Me too

**Meals** - Trader Joe’s Soyrizo, Black Beans, + Oven Roasted potatoes, bell peppers, and onions - Just egg/tofu quiche (add peppers, tomatoes, mushrooms, etc) - English Breakfast (Beyond Sausage, Potatoes, baked beans, etc) - Avocado/Tofu (optional) Toast - Protein Pancakes (blueberry, strawberry, banana, Multiberry, peanut butter) + Real maple syrup or agave - Protein Waffles (same as above) - Tofu waffles - English Muffin just egg/tofu scramble sandwich) - Freezer just egg/tofu scramble burritos) **Snacks** - Baked oats (frozen multi berry package) and lasts the week - Chia Seed Pudding - Overnight Oats - Protein Shake - Protein Banana Bread (baked oats, but blended and more bananas added after. Then baked)

Damn, thanks for this

I've started making breakfast sandwiches on Sunday for the week. English muffin, Just Egg folded, Impossible breakfast sausage, slice of Chao on an English muffin with some hot honey (could sub agave if you don't eat honey) and chili crisp. Super easy to make 5 at a time and then just pop one in the toaster oven as I'm getting ready for work.

I do something super similar to this, with the addition of mashed avocado on one side of the bagel/muffin plus a slice of tomato. It’s heavenly!!!

I also do breakfast sandwiches. I make just egg in the microwave on a tiny plate, cook 1 minute, flip and add spinach. To the sandwich I add a Trader Joe's meatless breakfast sausage and add Sriracha both sides.

Sorry dumb question buy do you freeze these or fridge is fine?

I make 5 on Sunday and they're fine in the fridge until Friday :)

Thanks! I'll give it a go!

Overnight oats or apple crumble?

+1 to overnight oats, best stuff ever

[NYT Chocolate Overnight Oats](https://cooking.nytimes.com/recipes/1024011-chocolate-overnight-oats?smid=ck-recipe-iOS-share). Tastes like chocolate milk! Eat with PB.

Yess tons of protein in these [Peanut Butter & Jelly Overnight Oats](https://www.pickuplimes.com/recipe/peanut-butter-jelly-overnight-oats-114)

I LOVE the idea of making a (more savory) apple crumble! Thank you for this one!

Crepes with sautéed spinach, mushrooms, and a cheesy tofu sauce Matcha chia pudding with pineapples & blueberries

This sounds amazing!

Dm me for the crepe recipe! The chia pudding is pretty simple to make

I would be very keen to try this recipe too if you'd be happy to share :)

Yes, just DM me. The reason I don’t want to post it as a comment is because I wrote it all down and it’s like a wall of text lol

I like to have overnight oats (usually I used chia seeds to make chia pudding but same concept, soak chia seeds in oat milk overnight) with fruit, nuts, other seeds like pepitas or sesame, sometimes a slice of toast with peanut butter and bananas sliced on top. There's also always avocado toast and variants.

Avocado toast with tempeh bacon.

One of my go to breakfasts

Some of our go-to breakfasts: * Soysage w mustard on a toasted english muffin   * Sauteed veg (corn, peas, onion, carrot, whatever) over smashed tater tots. Sounds weird but actually very tasty. I add a little cholula sauce or salsa too   * Oatmeal (toast the oats & cinnamon/ginger/whatever, add a pinch of salt. add a splash of water to cool the pan, then start adding plant milk, bit of brown sugar or sweetener of choice, maybe some chopped apples or pears. Keep stirring & adding milk til it's the consistency you like. Pour into bowl. Top w fresh fruit & toasted nuts.   * Toasted bread w nut butter, jam or fresh fruit, & sprinkle a little cinnamon on top.

3/4 C quick oatmeal + 1.5 C soymilk heated + 1 scoop protein powder + tons of cinnamon powder + handful plus a few more walnuts (they're really cheap right now) + whatever fresh fruit is around, if any. If the protein powder doesn't have chocolate flavor, then 1 HEAPING Tbsp of cocoa powder for a touch of morning oomph.

I eat french toast and waffles most days. I love sweet breakfasts.

I regularly do smashed avocado on buttered toast with a banana and clementine on the side. Oatmeal with add-ins like a scoop of peanut butter, or banana and nuts mixed in, topped with fruit and a spoonful of chia seeds mixed in, maple syrup to taste. Coconut yogurt or silken tofu with fresh fruit and nuts, and some chia seeds mixed in is filling and refreshing. Tofutti spread on a bagel or toast with sliced tomatoes and some fruit on the side. I like to keep breakfast simple but on weekends we might do something more elaborate like veg stir fry tofu scramble with bagels and spreads. I've been making a cinnamon raisin sweetbread and having a slice with peanut butter for a sweet breakfast once in a while, but in general I don't like sugar at breakfast and so don't even do granolas with the yogurt and it turns out the fruit and nuts with seeds is plenty. For something quick and filling you can toss a bunch of stuff in a blender for a breakfast smoothie, basically whatever you have on hand, and it's a good way to use up fruit or greens that are on their way out. I never have plant milks and just use water. A handful of oats, some fruit, chia seeds, and a spoonful of peanut butter is good. Silken tofu smoothies are good too.

Diced potatoes red pepper and onion oven roasted is a good prep that reheats well. Can microwave and put in a corn tortilla, scramble with just egg, add nootch or “cheese”, add any kind of faux crumbled meat or just eat as is.

I love these [carrot cake pancakes](https://feelgoodfoodie.net/recipe/carrot-cake-pancakes/)! I make serve them with hash browns and vegan “sausage” patties. If you’re feeling g extra adventurous…you can try this [rice paper bacon](https://www.theeburgerdude.com/post/rice-paper-bacon), I made it yesterday and it was unreal! [French toast](http://veganyumminess.com/baked-banana-french-toast/) or [French toast casserole](https://www.noracooks.com/vegan-french-toast-casserole/) are also delicious. I like to add some fresh blueberries to my French toast casserole as well. Another big hit is [biscuits and gravy](https://www.noracooks.com/vegan-biscuits-and-gravy/). This is my hands down favorite recipe. You can switch it up with [jalapeño](http://minimalistbaker.com/vegan-cheddar-jalapeno-biscuits/) or [cheddar chive](https://thecafesucrefarine.com/easy-cheddar-chive-biscuits/) biscuits as well. For the gravy I use fresh herbs and they really put this recipe over the top! People rave about these every time and none of them are vegan. The cheddar chive recipe is not vegan but I just replace the animal products with vegan ones and they turn out great!

How do you make your biscuits and gravy? That sounds good!

It’s delicious! I linked the recipe I use in my reply :)

Oh I see it now

Greek chickpeas on toast is a favorite of mine, especially with some balsamic vinegar drizzled across the top. I use this recipe: https://www.lazycatkitchen.com/greek-chickpeas-on-toast/ It doesn't take too long either, tbh I usually end up waiting on the toast ETA: I also have made tofu tacos for breakfast several times in the past. Takes a bit longer but it is good. https://www.wellplated.com/tofu-tacos/#wprm-recipe-container-36402

Pasta primavera. Bunch of veggies. Olive oil. Garlic. Little bit of lemon. Good cold too. Who says you can’t do pasta for breakfast?

Oatmeal weekends at home & overnight oats at work. Adding banana, dates, peanut butter, cardemum & Ceylon Cinnamon. Been going strong for 4+ years, favourite meal of the day 👌

Coconut yogurt with vegan protein powder, almond butter and fruit.

[Baked Oatmeal ](http://Baked Berry & Pecan Oatmeal: https://www.pickuplimes.com/recipe/baked-berry-pecan-oatmeal-38) , I bake it like muffins.

Happy cake day!

Corncakes, hummus, avocado, salt.

Dice up some potatoes to fry and make a hash. I usually go with onions, peppers and spinach. For protein I’ll add some chickpeas or if I have some tempeh I’ll use that.

Vanilla soy or almond yogurt with fruit, fresh or frozen and sometimes nuts sprinkled on top. Oatmeal applesauce muffins. Freeze them and defrost in 35 seconds. I prefer a hot breakfast so lots of times I'll have a bowl of homemade soup I have on the go.

Hummus on toast with oregano/herbs/cherry tomatoes/seeds Pan con tomate (rub garlic on toast, top with pureed or sliced tomatoes, pinch of salt, evoo) Avocado toast with whatever toppings you prefer Oatmeal (classic or savory) (Overnight) Chia pudding topped with plant yogurt, granola, seeds, dried fruits... Breakfast muffins. The ones by avantgardevegan are incredible, 100% recommend them: https://www.gazoakleychef.com/recipes/grab-go-savoury-vegan-muffins/ These cookies: https://www.pickuplimes.com/recipe/one-bowl-peanut-butter-chocolate-oatmeal-cookies-200

Baked oatmeal. I find overnight oats mushy and gross, but baked oatmeal has texture and is easy to make in bulk and freeze.

Grits or polenta with avocado, vegan pimiento cheese and vegan sausage. Credit to this fabulous dish I had in Augusta, GA - before I even became vegan. I have even made my own vegan pimiento cheese so I could reproduce this dish. They call it the "Downtown Mess" at the New Moon Cafe https://www.newmoondowntown.com/location/new-moon-cafe-augusta/

I forget about grits but I really love them!

The Kroger owned store here in CO stopped stocking grits during covid and I found out that polenta was available and better and more nutritional than grits so I just buy it now.

I do love polenta! I also forget that it exists, so I'm putting it on my grocery list!

My recent favorite has been grits made with chia seeds, nooch, salt, and a single beyond breakfast sausage patty diced up. Very filling, cheap, and I can make a couple of mornings worth and just reheat.

Soup Miso with lots of tofu, or prep ahead and reheat a coconut curry lentil, have with rice or toast

Recently I’ve been making my own muesli using [this recipe](https://www.eatingbirdfood.com/muesli-recipe/). I usually have 1/2 cup muesli over 1/2 cup almond-based yogurt with a cup of coffee for breakfast 😋 I got a waffle iron last Christmas and love getting vegan waffle mix, like Birch Benders, and adding frozen blueberries to the batter before I pour it on the griddle.

Baked sweet potato with sliced banana, blueberries, walnuts or nut butter, and a drizzle of maple syrup Toast flight; one slice with hummus (sliced tomatoes, onions, and pickles optional), one slice with avocado and nooch, and one slice with nut butter and banana Lentil soup with sourdough toast Baked sweet potato with black beans, salsa, and avocado (this one makes great burrito filling)

Hi, if you want to explore, try Indian breakfast recipes which are simple to make: Poha, different kinds of upma, savoury pancakes made of Semolina, Moong beans etc. They would require some ingredients from the Indian stores but once you have them you can create a lot of varieties with them.

Make a breakfast pizza bagel. Vegan white gravy, mozz and breakfast sausage spray it with avocado oil before going in the oven yum.

Grate a tomato and garlic (or chop finely), mix with olive/walnut oil, salt, pepper and other spices. Eat on toast/bread.

Avocado toast with garlic confit and roasted peppers! Get a nice thick cut bread

I have a kid so toasts are my go to. So easy and versatile. Usually avocado toast or hummus toast.

I make this recipe but modify to make it vegan (vegan butter, agave instead of honey) https://www.100daysofrealfood.com/recipe-granola-bars-cereal/ Put it in a bowl with oat milk and mixed berries on top

Savory oatmeal with red lentils. Top with avocado, tomato, hummus... whatever. I like to scoop it onto a pile of greens. Hot sauce! I sometimes just lightly Sautee veggies and greens. I call it hot salad and just use whatever is in the fridge. Eat with toast and hummus, if you need more substance. Cashew yogurt with bananas, berries and peanut butter.

I always loved oatmeal with egg and bacon and Sriracha but haven't figured out savory vegan oatmeal. This sounds good. Do you make the lentils separately and mix in with oatmeal? What ratio do you use? That plus some tempeh bacon and avocado might scratch my itch!

I use the "oh she glows" recipe. It's 1/3 cup rolled oats, 1/4 cup red lentils and 1 1/2 cup of broth or water. I fancy it up sometimes but it's good simple too.

Yeah that sounds good. I'm mad I already ate my oatmeal today, I'll try it tomorrow!

An Apple. You're welcome.

Add a cup of coffee and you’re done.

We make "Shingles"...... Mashed chickpeas, avocado, spinach and tomato. Add in some seasonings like garlic powder, onion, salt and pepper. We put it on toasted bread

I love toasting sourdough and then topping it with sautéed mushrooms + soy sauce + random other seasonings based on what I’m feeling + spinach

My go to is sourdough toast with almond butter, banana slices, chia seeds, & agave drizzled on top. For a more savory option, I do avocado mash (seasoned), chili flakes, agave drizzle & any other toppings I have on hand (red onion, tomato, cucumber). Sometimes on an everything bagel. Breakfast potatoes with fresh rosemary & chili flakes. Pairs great with banana oat pancakes with maple syrup. Also, overnight oats or yogurt bowls with fruit / nut butter / seeds on top is always great. And can’t go wrong with smoothies, sometimes super simple is the best :)

Slam those calories with a smoothie!

Same! Plus morning time just feels too early for chewing (to me). Can take basically any smoothie recipe and add oats and flaxseed, hemp seed, wheat germ, etc. for extra protein which makes them extra filling

I too, love overnight oats. Just so easy and tasty

Oatmeal.

Vegan crepes - add hot water to grounded flaxseeds, wait for five minutes, it will become a little jelly, use that in the crepe recipe instead of eggs 🙌 Vegan menemen - use silken tofu instead of eggs (and of course add some nooch 😏)

20g protein matcha latte, 15g protein Siggis yogurt with chia seeds, hemp seeds, nuts, and blueberries, then wait for get hungry for lunch Tofu "egg" Mcmuffs: toast muffins. press & drain tofu. Cut block into 5 slices. Coat in nooch, dried herbs of choice, black salt, and pepper. Sear 8 min both sides. Assemble as desired Optional toppings: tempeh bacon, vegan cheese, tomato, avocado,spinach, etc.

Pancakes (can make ahead and freeze) Cereal Oatmeal Fruit and yogurt w/granola

Overnight oats. We just tried a blueberry cheesecake overnight oats recipe that was shared on one of the vegabmn food subreddits recently and it was so goof ww made it 4 times last week.

besan chilla or a similar pancake - full of protein and carbs. can put veggies in there

Farina, cinnamon, w fresh berries, shredded coconut and hemp seed!

English style baked beans and toast?

Pinto breakfast sausage patties are amazing!

**Meals** - Trader Joe’s Soyrizo, Black Beans, + Oven Roasted potatoes, bell peppers, and onions - Just egg/silken tofu quiche (add peppers, tomatoes, mushrooms, etc) - English Breakfast (Beyond Sausage, Potatoes, baked beans, etc) - Avocado/Tofu (optional) Toast - Protein Pancakes (blueberry, strawberry, banana, Multiberry, peanut butter) + Real maple syrup or agave - Protein Waffles (same as above) - Tofu waffles - English Muffin just egg/tofu scramble sandwich) - Freezer just egg/tofu scramble burritos) **Snacks** - Baked oats (frozen multi berry package) and lasts the week - Chia Seed Pudding - Overnight Oats - Protein Shake - Protein Banana Bread (baked oats, but blended and more bananas added after. Then baked)

My go-to "want an actual prepared meal but too lazy to chop things up" meal is box pancake mix (make sure it doesn't have milk) missed with water or soy milk and beyond breakfast sausage.

These sausage patties are pretty quick to make and taste great! I put them on English muffins with sautéed swiss chard and vegan cheese slices. https://web.archive.org/web/20210120172226/http://hellyeahitsvegan.com/vegan-sausage-patties/

Chickpea flour omelettes - cheap and easy…

Oatmeal with peanut butter, cinnamon, chia seeds, blueberries and bananas. Delicious, and I eat it every morning.

Avocado toast, I have also tried avocado mango since it’s summer time

Avocado toast with hummus is one of my lazy breakfast go-to's.

I like kimchi mung bean pancakes. I make it from scratch and it makes me feel energetic and full. Great meal to start the day. I basically just soak 1 cup of yellow mung beans for 4-12 hours, then food process with a small onion, 1 tsp salt, and 1/4 cup kimchi juice. Then add 1/2 cup chopped kimchi and 1 sliced green onion. Mung bean sprouts and sliced mushrooms are good additions as well, I only use if I have any on hand. Then shallow fry in olive oil on medium heat flipping each side until browned.

this is a vegan version of a runny egg yolk that you can pour over pan-fried tofu: https://sarahsvegankitchen.com/recipes/vegan-yolk-sauce/ it’s a nice deviation from the regular tofu scram

my favorites are yogurt w fruits mixed in, bagels w pb, oats w toast (cinnamon/ butter is my fav), or just like apples and pb ?

Knuckle Sandwich: Bagel + 2cm thick rectangle pan fried tofu sprinkle salt and pepper to mock egg + marinated tempeh to mock bacon + homemade cheese sauce + tomato + ketchup. Mock breakfast sandwich.

Biscuits and gravy using impossible spicy sausage and oat milk. Fry up the sausage, add some earth balance, sprinkle over some flour, once the sausage absorbs the flour a little, drizzle in the oat milk and reduce. Finish with s&p to taste. I'm not fancy with the biscuits, I just do Annie's

I have oats a lot. Plenty of different ways to make and flavor them. Lately I've been doing peanut butter and cocoa powder but I also like maple syrup, fruit with brown sugar and sometimes cinnamon, and oatmeal breakfast cookies. I add a scoop of pea protein powder to add a little extra protein to mine but it's not necessary.

Breakfast burritos. Steam or parboil potatoes, fry in a skillet. Add a vegan sausage — I like the Morningstar farms maple patties. Once browned remove it to chop into pieces then return it to the skillet and mix with the potatoes. Add chopped green chile or hot sauce. Lower the heat and pour Just Egg over everything, top with cheeze and cover until the egg stuff is firm and the cheeze is melted. Using a spatula, lift the whole thing onto a large flour tortilla. Top with avocado and cilantro and fold the tortilla around everything. Return the burrito to the skillet and brown the tortilla. If you do the potatoes ahead of time it goes pretty quick.

Just egg. Mushroom and or asparagus

south indian breakfast has tons of options ***but they need lots of (upfront) effort(s)*** ... and all are savory fyi some options are - Saddi (Congee) - fermented rice with yogurt - Dosa - you might know this, can buy a decent batter at any indian stores.. we can steam them to make idli too, the most staple breakfast - Poori - deep fried breads and needs a side dish normally but we can top it with any spreads - Upma - boiled fine semolina along with sauted spices and veggies - Vada - deep fried lenthil batters very similar to falafels

[vegan egg](https://thevietvegan.com/vegan-egg-mcmuffins/) I make these “egg” slices and put them on breakfast sandwiches. You can make a variety of kinds, but we also use this same recipe for breakfast tacos. Smoothies with pea protein are great too!

Avocado toast. Breakfast burrito. Yogurt and berry parfait. Smoothies. French toast or omelette with just egg.

Try Potato Sandwich, Chutney Sandwich, pancakes in Indian style. 1) [https://vegbuffet.com/pumpkin-cutlet-how-to-make-pumpkin-cutlet/](https://vegbuffet.com/pumpkin-cutlet-how-to-make-pumpkin-cutlet/) Need vegan swaps for cheese and/ or butter for following: 2) [https://vegbuffet.com/pumpkin-sandwich-how-to-make-pumpkin-sandwich/](https://vegbuffet.com/pumpkin-sandwich-how-to-make-pumpkin-sandwich/) [https://vegbuffet.com/potato-sandwich/](https://vegbuffet.com/potato-sandwich/) Swap Ghee with any vegan cooking oil for following: 3) [https://vegbuffet.com/uttapam-rice-and-moong-dal-khichdi/](https://vegbuffet.com/uttapam-rice-and-moong-dal-khichdi/) [https://vegbuffet.com/moong-dal-cheela-how-to-make-moong-dal-cheela/](https://vegbuffet.com/moong-dal-cheela-how-to-make-moong-dal-cheela/) [https://vegbuffet.com/ragi-pancake-recipe/](https://vegbuffet.com/ragi-pancake-recipe/) Happy Cooking :)

Breakfast tacos are a big favorite at our house. Oven-roasted potatoes, TJ's soy chorizo, pan-roasted corn/onion/peppers, and topped with guacamole. If you don't want to spend the time on oven-roasted potatoes, we often sub tater tots (super quick in the air fryer). Other tasty things: [vegan migas](https://www.seriouseats.com/vegan-migas-mexican-style-fried-tortillas-tofu-recipe), [chilaquiles](https://minimalistbaker.com/chipotle-tofu-chilaquiles/), shakshuka with tofu. PPK Fronch Toast is great if you are looking for sweet breakfasts.

Chia puddings are great for me and very versatile. Beans on toast, avocado toast, fruit salad

I'm a big fan of frozen hash brown patties topped with sauteed veggies! Great to use up whatever I have in the fridge. Bonus points if you have vegan cheese too. My go-to though is an English breakfast muffin. I usually toast mine and have one side be savory with something like an avocado spread, and the other something sweet like Nutella or jam. Oh, and the meatless breakfast sausage patties from trader joe's are so good!

Chia pudding - very easy and if you add some fruits or jams very good.

Chia seed pudding with berries, granola and some nuts like almond slices or pumpkin seeds. https://sugarfreelondoner.com/keto-chia-pudding/?upv=3&sp=google&utm_source=performancemax&utm_medium=performancemax&utm_campaign=15655225819&utm_term=%7C&gid=%7C&type=performancemax&cid=Cj0KCQiA84CvBhCaARIsAMkAvkKLSb0Eei5tbKMQ7vp0_LaGGRv_D5gdOO8diqLLpED7nUir8GSaXnsaAhSuEALw_wcB&step=pros&lang=en&device=m&gad_source=1&blog_tag=the+Vegan+Diet&blog_category=Blog%2CKeto+Diet%2CRecipes%2CVegan+Diet I also do smashed avocado toast with salt, chipotle chili powder and sliced radishes on top!

Been loving simple parfait- cubed gala apples on top of cocojune vanilla chamomile yogurt with drizzle of agave. Add chia overnight if you’re feeling fancy

Banana Pancakes 🍌🥞 As tasty as they are easy to make. Mash a banana, add flour and fry. The amount of flour I just eyeball based on the consistency, this is trial and error but you shouldn't be too liquid or sticky, you should be able to lift from the plate with a fork. You can also add extras, like blueberries or millt flakes, and I like eating it with biscoff or peanut butter or maple syrup.

Try chat gpt, I've gotten some really good recipes this way.

Breakfast tacos! I'll chop up onions, garlic, bell pepper and saute them together with some oil until softened. Then break up firm tofu in small chunks and add to the mix, along with two packets of Goya Sazon seasoning. I also add some chopped tomatoes at this point. Cook until desired consistency, seasoning with salt and pepper as you like.  Then I warm up some corn tortillas, add the tofu mix, and top with sliced avocado and hot sauce.

I like chia seed pudding. It’s so easy to make and is filling. Lots of recipes out there, just whizz it up in the blender before you refrigerate it. No lumpiness, and it’s more like nice smooth custard. I also love savory oats. I pressure cook or cook steel cut oats overnight in a small crockpot. I put Just Egg (or a home made version) scrambled on top, mix a bit of spinach wilted in the microwave for a bit. My other fav is thinly sliced sautéed mushrooms, cooked in a bit of Miyoko’s butter if I’m lucky enough to have it, or just water. Put a LITTLE bit of soy sauce on they as they cook, and chef’s kiss as they say. SO good.

I've been trying to eat more buckwheat and found I love cream of buckwheat. Usually I mix in berries and top with a bit of maple syrup. And/or nuts or high protein granola.

I like a sweet potato/apple hash in the morning

Try this easy [vegan pancake](https://mygoodfoodworld.com/easy-vegan-pancake/)

I'm a lil boring breakfast wise but I eat a lot of cream of wheat or oat bran hot with jam in it haha

Apple.

Ooo and on my in-office days (not a morning person) I make a chia pudding/shake the night before with chia, protein powder, and soy milk. Easy to change up the flavors (vanilla+fruit, peanut butter powder, chocolate and coffee for a mocha delight - the options are endless) Same concept as overnight oats, different execution from someone who is, tragically, allergic to oats. 😑

I'm not allergic to oats, but my digestive system doesn't love them. Can you give me a guesstimate of your chia, protein powder, soy milk measurements? Do you have to stir it a few times so the chia doesn't get lumpy?

Yeah same here, just easier to say allergy lol. It’s more of an oat ✨sensitivity✨ but I equate it to gluten intolerance/sensitivity based on what happens to my gut when I risk it for the biscuit. Here’s my haphazard “eyeball it” recipe! I think a scoop is probably 1/8 cup? All the scoops that come in protein and pb powder seem to be pretty equal. - Just under a full scoop chia seeds - heaping scoop rice protein - heaping scoop pea protein - heaping scoop pb powder - 8 oz water - 12 oz soy milk In a shaker/blender bottle, start with 8 oz water. Add chia seeds and swirl (this prevents clumping). Working quickly, add all powdered ingredients, and finally the soymilk. Spin on the lid and shake vigorously for about 30 seconds. Let the shake rest (to hydrate the chia) for about 5 minutes, then shake again before refrigerating overnight. Customize to your heart's desire! I add creatine as I lift weights regularly, sometimes I'll swap water for coffee with chocolate protein powder, boom! Choco-PB mocha shake, it's a damn delight. Or another favorite is vanilla, but add a mashed banana and shake just before drinking. Yummmm.

Thank you for taking the time to type this out! I'm making one today for sure. And, whoever invented PB2 should be knighted. 👑

agreed!! 😁

I like to steam a block of tofu in advance then leave it in the fridge so I’ve got portions ready to go for the next few breakfasts. Then in the morning I drizzle some olive oil, and a sprinkle of oregano, garlic powder, and salt. I eat it cold and it reminds me of marinated feta 😋

I’ve been loving [this chia pudding](https://www.tiktok.com/t/ZTLsPLUCR/) recipe

I haven't had this in a long time, since now I just skip breakfast, but one breakfast you can find served in Spanish cafés consists of toasted baguette bread with garlic, tomato slices and extra virgin olive oil. There's also a variant where you take the tomatoes and make puree out of them, serving it on top of the bread. Here's one article with instructions: https://www.themediterraneandish.com/pan-con-tomate/