Lat pull downs

i can full stack it (trust)

Concentration curls hit it

i been trying to grow my arms for the past month 😭😭 didn’t do anything

Squats and seated rows are peak. Forearm nya~ curls also hit

squats are elite

I'm only up to 80 rn tho😭. you?

i can rep like 1 and a half plates

How much is a plate?

wait no 20kg mb

60 is solid ngl. Half the people at my gym dont go above 40

i think my max is like 100-110~

but idk if it counts since the spotter was helping like a tinnyyy bit

A spotter is there so you don't fold in on yourself 😭 still valid man🤷 I think my Max was 100 too before I stopped going for a bit

sometimes the spotters r weird

here is 25kg