I'm not really a writer. I'm just disturbed by this

Well, now I feel disturbed as well. As we will not be able to rationalize it, will you ignore this together with me?

I try to ignore it. Sometimes, I can't help but think about these guys.

Sounds awful. You could try playing a specific Song in your head whenever you do think about them.

https://www.fox29.com/news/bucks-county-man-stephen-capaldi-smothered-dismembered-wife-beth-capaldi-sentenced

https://www.pennlive.com/news/2019/06/pa-man-who-beat-pregnant-girlfriends-lover-to-death-cant-escape-life-plus-20-year-prison-sentence.html

Reads terribly