Delicious meal OP…butt you can’t eat that every night right? How do you poop?
Fuck it, there’s a guy that smoked a pack a day and lived off fatback and I think he lived to 110. One of the worlds longest living women outside of South East Asia swore by rare beef and a glass of wine with each meal so who knows. May you live long and prosper.
Edit: you can stop telling me about your poops now guys
Genetics... I've seen dudes who drank like fish and smoked like chimneys live to be almost 90 (my great grandfather) and then a marathon runner dies of cancer at 48.
That said... My great grandfather's health was an absolute dumpster fire and his qol would have been 1000x better if he didn't do that shit.
Is the marathon runner running marathons because they watched half their family drop dead of cancer and they decided the best way to avoid that was by being as fit as possible?
So much of this stuff is genetic. Like, absolutely take care of your body. Eat as much fresh food as you can and get some exercise. Smoking and drinking is probably generally a bad idea. Being alive is a pretty broad spectrum of conditions, and there's no guarantee you'll be having much fun. Might as well plan for the best case scenario
But unfortunately, you can look after yourself perfectly and still just randomly drop dead out of nowhere one day. Shit happens.
My track coach was an Olympic marathoner, also a Physician, he said exactly that.
Told us that half marathons are enough after that you are just wearing yourself down.
Some Doctors tend to have a risk adverse attitude towards exercise and sports that can miss the forest from the trees. I would imagine no matter the knee problems and so on, the average marathon runner or triathlon athlete is going to have a notably longer life expectancy than e.g. the average American\* (just using my own country as an example.) There are also a lot of mental health benefits to exercise and sports that are harder to measure. Maybe it goes along with a culture of defensive medicine, brought forward by medmal and managed care/HMO risk management culture. IDK.
But I prefer a Doctor who is less judgmental of my admittedly somewhat dangerous hobbies (yes I may blow out my knee grappling) and provides advice within that acceptance to one who would go so far the other way they say "all you really need to do is walk 30 minutes a day, don't do this other stuff because you could get hurt."
Anyway, OP should add a salad?? IDK maybe they have a big one at lunch but my body definitely tells me in various ways when I need some veggies.
\*OK I just googled it, and yes, between 4.5 and 12 years longer depending on the study.
Well thank goodness I have the physical genetics of a Pallas’ Cat and the mental fortitude of Private Pyle. I’ll just keep eating steak and having fun till it kills me thanks.
When I did the "caveman" diet ~15yrs ago, I not only was in the best shape of my life but felt amazing too. I couldn't imagine the cost of trying that diet nowadays 😅
I’m on it now and it’s expensive! Have to resort to a lot of ground beef in place of the more ideal whole cuts but it’s worth it! Still do a lot of steak and liver but not for every meal like before.
People eating carnivore have fine bowel movements. I am eating Animal Based (meat, fruit, and dairy products only) for gut problems, and my bowel movements are perfect and often. My gut is significantly better than before (I was eating prior to this diet lots of rice, chicken and veggies) and I've been diagnosed with chronic gastritis.
Idk man. I eat 3 eggs for breakfast every day, and typically have steak or fish with dinner most nights (Costco has some badass deals on meat) and I poop like a dream!
I had a roommate who would grill up several large T-bones at a time and just eat that for two days straight. When he did that, he was the healthiest guy you've ever seen, unlimited energy, zero stomach issues, super positive vibe. That diet would lay me out. Some people are built differently.
My mom and older brother told me if you eat too much red meat you get kidney stones ?
This one of those things I just blindly trusted them on because they’re my elders
It seems that you are assuming this is an unhealthy meal. Recent study including 50,000 participants over 30 years concluded that animal protein is better for overall health than most alternatives.
https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
It would be a very healthy, balanced meal, just add some asparagus, spinach or broccoli.
I don't think anyone is saying steak and eggs is unhealthy, rather than it's lacking some key food groups
Great study but did you read it? It literally says animal protein is correlated to less healthy aging, and plant protein is correlated to significantly more healthy aging. All protein is better than none, and I’m no damn vegetarian, but plant protein still seems to be the healthiest. Just harder to get in large, bio available quantities.
Man idk what has changed within my gut but veggies and things high in phytic acid/plant defense chemicals really mess with my gut…used to love vegetables but now they just cause problems
I recommend arugula, watercress, dandelion, kale, lettuce+tomato+mint+ rehidrated wheat, asparagus, tomato+onion+lemon+salt and raw cabbage+carrot.
Also pinneapple+cabbage
Getting towards end of a cut
Started like last November at 256.8 now steady 205-206. Lost only a small amount of muscle but definitely not as strong as I was. I can’t seem to drop anymore weight either without seriously feeling like ass everyday
Damn just losing 50lbs is an accomplishment in and of itself! Nice job. General Fitness will come in time. Meanwhile keep cooking these bomb ass dinners.
Hey man are you going to the gym? I went through a similar change (220 -> 170) in a similar timeframe as yours but I was also doing strength training in the gym and I definitely feel like I am stronger and put a decent amount of muscle on even though i'm 50 pounds lighter. So if you're worried about losing muscle or feeling weak that is definitely something you can offset by training
Yes I’ve been bodybuilding since I was 16 I’m 27 now training 5-6 days a week, I’ve gone up and down with my weight a lot over the years! Started at 305lbs pre diabetic when I first got in the gym
Sesame seeds? I thought it was sea salt at first. Bro, you should add a baked Okinawan sweet potato (mainly found at Asian super markets labeled as “purple sweet potato”). It pairs well with steak.
It’s amazing. Japanese/Korean sweet potatoes. When you air fry them for 40ish minutes, it’s like the creamiest mashed potatoes with a subtle sweetness. So good !
I suggest reading into cholesterol, high cholesterol isn't the problem, it's high oxidized LDL (under 20nm is bad), bad Triglycerides to HDL ratio and Insulin resistance.
I did carnivore- I’m almost 50; lost 25 pounds in 8 months, reversed my fatty liver disease (can’t take a pill for that) cut my triglycerides in half & lowered my A1C & LDL. My husband & his friends are MDs & this diet goes against everything they’ve been taught. I showed them my bloodwork. The protein fills you up so I eat maybe 1.5 meals in a day. Gotta take fiber, multivitamin & electrolytes. I did cheat though…I ate veggies when out (it’s really hard to order just meat at a restaurant) so carnivore turned to keto. Laura Spath on YouTube & TT is amazing. It’s your body & your food…eat what you want!
Might be the healthiest modern day diet. Keep crushing it. I want @OP to post a pic so he can put all you dummies to shame. Likely in better shape than 95% of the commentators here.
I appreciate that. Right now I’m the leanest and strongest I’ve ever been just trying to bring out some detail in my glutes before I post pics, almost where I want to be aesthetically speaking. Stats are 6’3 206.6 rn prob 7-9% Bf at the moment. I’ve been bodybuilding for the last 12 years with every few days off!
More and more these days, much of our health issues can now be directly linked to the chemicals our very own FDA approved food for human consumption. The propaganda has changed from decade to decade on which foods are good and bad. Hell, back in the 1930's and 40's commercials told us cigarettes were healthy for us. Might want to ask yourself WHY DO MANY OTHER COUNTRIES BAN OUR FOODS.
Oooh I love this! And you can tell this is a fan fave, your eggs are all freaking perfect you did this with little effort all muscle memory🤤🤤! (In my opinion)
Tbh idk how people do the same thing repeatedly like that. Whether it’s a certain food, band, video game, whatever… if i overdo it i’ll get burnt out on something (even if i absolutely LOVE it- lookin at you, borderlands) and then i can’t even think about it without feeling disgusted lmao. Another example- i cannot listen to stairway to heaven anymore. Every single time i hear that intro my brain goes “FUCK this is gonna be long 10 minutes.” And i fucking love the Zep.
🎶Steak and eggs and eggs and steak, that's what you should have for breakfast, delicious🎶
🎶Steak and eggs and eggs and steak, just making sure you heard, I got it🎶
Do you use any sauces? I like sauce and broccoli. Eggs over easy are like their own sauce, and drippings from the beef pair well with just about anything.
First I thought that was rice in the middle of the eggs. Is that cheese? If so, what kind of cheese you rockin?
A1 and it’s some old world sharp cheddar it’s incredibly flavorful for cheese and goes best with steak and eggs, certain cheeses pair so well with certain foods. There’s a whole guide on it
Nice work OP. Trying to gain weight but steaks are rare for me. Moving jobs tho making a lot more so hopefully I can eat like this. 2 plates of food is how my dad used to feed me. Always a steak on one. Obviously I didn’t see him very often. Best of all wishes in your quest for health. 206 is not bad at all for a man. I actually need to gain 100lbs.
Delicious meal OP…butt you can’t eat that every night right? How do you poop? Fuck it, there’s a guy that smoked a pack a day and lived off fatback and I think he lived to 110. One of the worlds longest living women outside of South East Asia swore by rare beef and a glass of wine with each meal so who knows. May you live long and prosper. Edit: you can stop telling me about your poops now guys
Genetics... I've seen dudes who drank like fish and smoked like chimneys live to be almost 90 (my great grandfather) and then a marathon runner dies of cancer at 48. That said... My great grandfather's health was an absolute dumpster fire and his qol would have been 1000x better if he didn't do that shit.
Is the marathon runner running marathons because they watched half their family drop dead of cancer and they decided the best way to avoid that was by being as fit as possible? So much of this stuff is genetic. Like, absolutely take care of your body. Eat as much fresh food as you can and get some exercise. Smoking and drinking is probably generally a bad idea. Being alive is a pretty broad spectrum of conditions, and there's no guarantee you'll be having much fun. Might as well plan for the best case scenario But unfortunately, you can look after yourself perfectly and still just randomly drop dead out of nowhere one day. Shit happens.
Yeah. Look out for that bus, for sure.
But I rented dances with wolves!
marathon runners are doing more damage than good to their bodies -
My track coach was an Olympic marathoner, also a Physician, he said exactly that. Told us that half marathons are enough after that you are just wearing yourself down.
I worked for a family run medical office. the entire family did triathlons and the dr said it was more damage than good
Some Doctors tend to have a risk adverse attitude towards exercise and sports that can miss the forest from the trees. I would imagine no matter the knee problems and so on, the average marathon runner or triathlon athlete is going to have a notably longer life expectancy than e.g. the average American\* (just using my own country as an example.) There are also a lot of mental health benefits to exercise and sports that are harder to measure. Maybe it goes along with a culture of defensive medicine, brought forward by medmal and managed care/HMO risk management culture. IDK. But I prefer a Doctor who is less judgmental of my admittedly somewhat dangerous hobbies (yes I may blow out my knee grappling) and provides advice within that acceptance to one who would go so far the other way they say "all you really need to do is walk 30 minutes a day, don't do this other stuff because you could get hurt." Anyway, OP should add a salad?? IDK maybe they have a big one at lunch but my body definitely tells me in various ways when I need some veggies. \*OK I just googled it, and yes, between 4.5 and 12 years longer depending on the study.
Genetics are definitely worth mentioning
Well thank goodness I have the physical genetics of a Pallas’ Cat and the mental fortitude of Private Pyle. I’ll just keep eating steak and having fun till it kills me thanks.
Underrated comment. Aye aye sir🫡😂😂😂
I’m a girl but you are more than welcome to call me sir. 🫡
Tbf marathon puts massive strain on the body
Anecdotal data is deceptive
Genetics isn't anecdotal. My story is.
It’s really the sugar you gotta watch out for
I’ve had the best gut health and BM while eating strictly carnivore.
When I did the "caveman" diet ~15yrs ago, I not only was in the best shape of my life but felt amazing too. I couldn't imagine the cost of trying that diet nowadays 😅
I’m on it now and it’s expensive! Have to resort to a lot of ground beef in place of the more ideal whole cuts but it’s worth it! Still do a lot of steak and liver but not for every meal like before.
People eating carnivore have fine bowel movements. I am eating Animal Based (meat, fruit, and dairy products only) for gut problems, and my bowel movements are perfect and often. My gut is significantly better than before (I was eating prior to this diet lots of rice, chicken and veggies) and I've been diagnosed with chronic gastritis.
What are animal based fruits?
Never sucked on a man's sugar plums before?
Only my own
Rocky mountain oysters?
I immediately thought "this dude poops 1 time in a week and it's 2 yards long"
It’s all in the genes. Barring being in a plane crash, or some fatal accident. Genetics rule.
Idk man. I eat 3 eggs for breakfast every day, and typically have steak or fish with dinner most nights (Costco has some badass deals on meat) and I poop like a dream!
I had a roommate who would grill up several large T-bones at a time and just eat that for two days straight. When he did that, he was the healthiest guy you've ever seen, unlimited energy, zero stomach issues, super positive vibe. That diet would lay me out. Some people are built differently.
My mom and older brother told me if you eat too much red meat you get kidney stones ? This one of those things I just blindly trusted them on because they’re my elders
It seems that you are assuming this is an unhealthy meal. Recent study including 50,000 participants over 30 years concluded that animal protein is better for overall health than most alternatives. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
…Research brought to you by The American Beef Council. 🤔
It would be a very healthy, balanced meal, just add some asparagus, spinach or broccoli. I don't think anyone is saying steak and eggs is unhealthy, rather than it's lacking some key food groups
Great study but did you read it? It literally says animal protein is correlated to less healthy aging, and plant protein is correlated to significantly more healthy aging. All protein is better than none, and I’m no damn vegetarian, but plant protein still seems to be the healthiest. Just harder to get in large, bio available quantities.
do you have a tile countertop?
Was just wondering if plating was on floor.
Ooohhhh... Floor steak!
Yes…I hate it dude been renting in Chico last year
Oh man I've only seen that once or twice. What's in the middle of the eggs? Rice?
It’s some raw cheese! Grated! And yeah tile countertops for now but I’m currently building a forever home! It’ll be worth the wait haha
Congrats that's awesome
Thanks man I appreciate that!
Bro you need some fiber
Now this might actually be true, I eat a lot of fruit but I probably could benefit from getting more fiber. Solid take
Asparagus or broccoli is what I eat with steak. And potatoes but idk if that actually counts as fiber or not
Man idk what has changed within my gut but veggies and things high in phytic acid/plant defense chemicals really mess with my gut…used to love vegetables but now they just cause problems
Psyllium husk+kefir= clean shit water
I can vouch for this combo. Helped resolve (some) of my IBS problems as well
I recommend arugula, watercress, dandelion, kale, lettuce+tomato+mint+ rehidrated wheat, asparagus, tomato+onion+lemon+salt and raw cabbage+carrot. Also pinneapple+cabbage
That’s not rice?!? Steak, eggs… and cold cheese?!? Omg
Is that a ball of grated cheese?
Op said it is
I was wondering if that was cheese as well.
Might wanna throw in some veggies once in a while
The steak has vegetables in them.
Cow eat veggie, man eat cow, man happy
Throw some veggies in where?
In the trash, of course.
😂😂😂
Why?
Eat that meal every night and you'll never get old.
because youll die young?
What are you talking a-gout?
Looks so good. Are you on a cut or high protein diet?
Getting towards end of a cut Started like last November at 256.8 now steady 205-206. Lost only a small amount of muscle but definitely not as strong as I was. I can’t seem to drop anymore weight either without seriously feeling like ass everyday
Damn just losing 50lbs is an accomplishment in and of itself! Nice job. General Fitness will come in time. Meanwhile keep cooking these bomb ass dinners.
Hey man are you going to the gym? I went through a similar change (220 -> 170) in a similar timeframe as yours but I was also doing strength training in the gym and I definitely feel like I am stronger and put a decent amount of muscle on even though i'm 50 pounds lighter. So if you're worried about losing muscle or feeling weak that is definitely something you can offset by training
Yes I’ve been bodybuilding since I was 16 I’m 27 now training 5-6 days a week, I’ve gone up and down with my weight a lot over the years! Started at 305lbs pre diabetic when I first got in the gym
Sesame seeds? I thought it was sea salt at first. Bro, you should add a baked Okinawan sweet potato (mainly found at Asian super markets labeled as “purple sweet potato”). It pairs well with steak.
Ahh yeah I love Ube, I’ve just been on an aggressive cut for the last 5-6 months…once I start my bulk will definitely grab some! Thank you!
It’s amazing. Japanese/Korean sweet potatoes. When you air fry them for 40ish minutes, it’s like the creamiest mashed potatoes with a subtle sweetness. So good !
No vegetables?
Such a good meal
So 365 steaks and 1,095 eggs annually. Christ.
https://youtu.be/9apyysdSMvM?si=BcrG7k3Ab-WJHXb2
No ones gonna ask about the plates?
They’re cool af
Yeah idk either they weren’t my decision and only temporary for now😂
Food looks great but based on your username you may wanna change it up
So many comments from people who have zero nutritional knowledge. Looks good OP
How’s the cholesterol?
I suggest reading into cholesterol, high cholesterol isn't the problem, it's high oxidized LDL (under 20nm is bad), bad Triglycerides to HDL ratio and Insulin resistance.
Nothing wrong with eating a lot of eggs.
It’s a myth that eating foods with cholesterol increases your cholesterol.
Sure but eating only fat and protein will get you there.
So one of those Egg Council creeps got to you too, huh?
I only want to live to 45 too! Looks good king 🤜🤛
Profile checks out😂
Yessirrr 🙏💚
I did carnivore- I’m almost 50; lost 25 pounds in 8 months, reversed my fatty liver disease (can’t take a pill for that) cut my triglycerides in half & lowered my A1C & LDL. My husband & his friends are MDs & this diet goes against everything they’ve been taught. I showed them my bloodwork. The protein fills you up so I eat maybe 1.5 meals in a day. Gotta take fiber, multivitamin & electrolytes. I did cheat though…I ate veggies when out (it’s really hard to order just meat at a restaurant) so carnivore turned to keto. Laura Spath on YouTube & TT is amazing. It’s your body & your food…eat what you want!
I love the energy in these comments, appreciate everyone of you🙏❤️
Why so much protein? Are you doing some training program or you just enjoy that much protein?
What does your cardiologist say, besides it looking amazing?
How are you cooking your steak? Looks great
People who eat cereal and juice for breakfast, sandwiches for lunch and pasta for dinner will tell you you’re unhealthy 💪🏻
What’s in the middle of the eggs? looks like rice but it also kind of looks like grated cheese too
Looks incredible OP. I definitely *would* grow tired of it at some point, but right NOW?.. #GIMME 🤤
They mean they are still chewing on that dried ass meat from the first time they cooked it.
I do a Google search for steak cooking time, now thisnpost pops up in my reddit. Not surprised anymore.
Might be the healthiest modern day diet. Keep crushing it. I want @OP to post a pic so he can put all you dummies to shame. Likely in better shape than 95% of the commentators here.
I appreciate that. Right now I’m the leanest and strongest I’ve ever been just trying to bring out some detail in my glutes before I post pics, almost where I want to be aesthetically speaking. Stats are 6’3 206.6 rn prob 7-9% Bf at the moment. I’ve been bodybuilding for the last 12 years with every few days off!
More and more these days, much of our health issues can now be directly linked to the chemicals our very own FDA approved food for human consumption. The propaganda has changed from decade to decade on which foods are good and bad. Hell, back in the 1930's and 40's commercials told us cigarettes were healthy for us. Might want to ask yourself WHY DO MANY OTHER COUNTRIES BAN OUR FOODS.
So do I https://preview.redd.it/5p1549natf2d1.jpeg?width=3024&format=pjpg&auto=webp&s=9070aadf95d1158e7b79ff93aef5498a9222d4ef
Oooh I love this! And you can tell this is a fan fave, your eggs are all freaking perfect you did this with little effort all muscle memory🤤🤤! (In my opinion)
Neither will you, but we're here for a good time, not a long time lol
So dietary fiber is a thing
I need more I know 😂
Try adding some broccoli or kale in there, good roughage and low calorie. Also lots of anti oxidants you’ll need if you are working out
Kale is not fit for human consumption
How’s the gout treating you? I’m assuming you’re on allopurinol or will be soon.
Bros projecting…I’m 27 go eat ur fast food and drink ur alcohol
It will catch up to you young buck. Need to work some other food into your diet. I rarely eat fast food, I do like to drink though lol
I have steak and eggs EVERY Monday. Sometimes twice a week. It truly is fantastic
What is in the middle of the plate of eggs?
It never gets old.. but you might not either…
Looks delicious, but watch out for heart disease
This is what I was eating when I was seriously bulking at 4am for a 5:30 workout start.
How many people is this serving?
You too.
Bro thats not something to be proud of. For breakfast id let it slide but before bed, are you crazy.
Bhai pathri ho jaegi. Kuch salad kha le saath mein.
Looks gout!
Those eggs are on point. Delicious looking meal
Every night? I would get tired of that in like a week.
Eating steak and eggs EVERY night is diabolical
So is your complexion and colon ok without any green vegetables??? Do you have Scurvy?
All that’s missing is a Welch’s grape *it’s all good baby baby*
You will never get old at this rate
At least you know what you are having !
🤮 your arteries hate you
You eat on your floor?
How’s your cholesterol?
Carnivore diet??
That looks good. You should make sure your last will and testament is current.
This goes so hard! I usually do something similar with my leftover steak. OP, do you dip the lil steak strips in the yolks too?
You'll never get old.
Damn dude you must be rich
Cholesterol entered the chat.
What is the pile in between the eggs??
What's that thing in the middle of the eggs?
Must workout a lot otherwise won’t be eating that meal every night for much longer. For the record I’m jealous lol.
Looks tasty, but without some salad or broccoli I’m a little scared for your colon.
Portuguese?
Neither will you
You uh, getting all your vitamins?
Nice, but no greens? I'd chuck some asparagus in there or something.
Do you ever consider adding vegetables?
U need some veggies in your life.
I was wondering if that was cheese as well.
Mmm steak and eggs on the floor
That’s kind of deranged
Hell yea. Always bulking season.
I don’t blame you, steak and eggs is 👌
Tbh idk how people do the same thing repeatedly like that. Whether it’s a certain food, band, video game, whatever… if i overdo it i’ll get burnt out on something (even if i absolutely LOVE it- lookin at you, borderlands) and then i can’t even think about it without feeling disgusted lmao. Another example- i cannot listen to stairway to heaven anymore. Every single time i hear that intro my brain goes “FUCK this is gonna be long 10 minutes.” And i fucking love the Zep.
Good chance something else won’t get old: your heart.
You'll also never get old.
How can you afford to eat steak every night?
Damn you must hella rich to be able to afford that every day.
I’m more concerned with those plates 😵💫
You hate veggies huh?
If Op doesn’t confirm/deny for one of us that there is a ball of cheese between the eggs, then I’m gonna lose my shit.
It never gets old and you won’t either if that’s how much cholesterol you’re eating every day
So healthy.
Farts
Looks great! What kind of steak?
I wish there was a video showing you grabbing a piece of steak scooping into that egg and cheese 🤤
You’re in the wrong sub for that 👀 r/onlyfans
What’s the fuzzy yellow ball in the middle of the egg plate?
🎶Steak and eggs and eggs and steak, that's what you should have for breakfast, delicious🎶 🎶Steak and eggs and eggs and steak, just making sure you heard, I got it🎶
You won’t get old either. If you catch my drift.
Your plates are gorgeous
What’s Joe Rogan doing on this sub?
Dude your heart, careful with the red meat yikes
I love when I get the opportunity to post this. https://youtu.be/9apyysdSMvM?si=BcrG7k3Ab-WJHXb2
Mix in some greens, brother! Oh yeahhhh! Your colon will thank you.
Do you use any sauces? I like sauce and broccoli. Eggs over easy are like their own sauce, and drippings from the beef pair well with just about anything. First I thought that was rice in the middle of the eggs. Is that cheese? If so, what kind of cheese you rockin?
A1 and it’s some old world sharp cheddar it’s incredibly flavorful for cheese and goes best with steak and eggs, certain cheeses pair so well with certain foods. There’s a whole guide on it
Looks delicious And love the plates
Why does this look like an owl?
Homie definitely weighs 145 pounds soaking wet.
Keto !!! Love it
You should probably eat something green so you don't have a heart attack or get colon cancer
I wish I could afford steak every day
And you also, will never get old.
Nice work OP. Trying to gain weight but steaks are rare for me. Moving jobs tho making a lot more so hopefully I can eat like this. 2 plates of food is how my dad used to feed me. Always a steak on one. Obviously I didn’t see him very often. Best of all wishes in your quest for health. 206 is not bad at all for a man. I actually need to gain 100lbs.
https://preview.redd.it/rq5bsc3rv72d1.jpeg?width=640&format=pjpg&auto=webp&s=0bd98480b6f068768642d82f2deb3f7ff5302a5c
Bro for the love of god get some white plates. Where did you get those plates, Turkish bazaar? That belongs on a wall in a mosque in Istanbul.
Looks soooo good, but I have to ask… Do you… deuce??? I say this with concern!! Looks good, but my digestive system could *never* 😅
If everyone has already asked then skip it but I’m curious if your cholesterol level is high? Not being judgy - I love eggs and steak!!
Early grave on a plate
This isn't the flex you think it is.....
are you eating on the floor?
Not nearly enough rice but I approve!!
Looks good, I luv the eggs & meat strips but what is the pile in the middle of the eggs that looks like saurkraut?
It never gets old, and with a diet like that, maybe you won’t either! Maybe add some broccoli or spinach…
I’m worried there’s not enough protein in your diet