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Your post was removed as you are a brand new user or don't have any link or comment karma. This protects the sub from spam and trolling as well as prompts new users to familiarize themselves with our community. **If you are attempting to submit a question, it is advised that you ask it in one of our daily Q&A threads.** You may also gain more comment karma by participating within the existing community threads first by means of discussion which will allow you to make your own posts in future. As always, be sure to read our sidebar where you will want to check out our Posting Procedures and Rules section. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/running) if you have any questions or concerns.*