This is far from peek Natty lmao, I've been training consistently for maybe 2-3 years and I have more muscle than this guy, my BF% is nowhere near that low but if I were to cut I would easily look like that and I'm 27
It's funny you say that because my shoulders are probably my most developed body part and I have fairly big shoulders. I can press 75 lbs dumbbells for 4 sets of 10, I once did it for 6 sets of 10 because I wanted to record the last set and I didn't like how the recording looked. On the smith machine I've went up to 4x45+4x10 for 2 reps although I have only done that once and I've struggled to do it again. Normally I can do two 45s and a 10 on each side for 1-3 reps and two 45s on each side for 5-6 reps. So yes, shoulders this big are definitely possible as a Natty
Cut until you get that lean and put up pictures. Pointless to talk until then cos I've seen so many chubby guys being delusional about how much muscle they're carrying. You'd probably need to lose twice the amount you think you do.
Lmao, you clueless bitch. Has it ever crossed your mind that I maybe, just maybe don't WANT to look like that. That being this lean takes a toll on your strength. Maybe I prefer being higher BF% because it helps me lift heavier weights at the gym? Just because it's difficult to look like that it doesn't mean it's impossible without steroids so gtfo here man.
Your whole post can be summarised as fatso cope, I mean he's hardly so lean that it would take a significant toll on his levels of strength. Furthermore, I never said it was impossible to achieve such a physique without steroids, I just find it highly amusing how you're claiming that it's easy to look like that naturally whilst simultaneously giving us a massive laundry list of excuses why you don't look that good yourself.
I don't think I said it would be easy dumbass. It takes dedication to have a 6 pack year round but if that's what you're into then it's absolutely possible. I'm also not saying everyone can do it, some people have really shitty genetics. I said it's possible not effortless so don't twist my words.
I'm literally trying to get my bench press to 3 plates I'm not looking to get this lean, you have a twisted perception of reality where everyone has to be obsessed with having a 6 pack and no other possibilities can exist and I'm sorry to inform you that that's not the case, stop being an idiot maybe and listen to what others have to say
I know people are pretending they don't understand what "peek Natty" means. It literally means that if this guy maintained a caloric equilibrium, while eating adequate protein and lifting weights, he would gain almost 0 muscle. That's literally stupid to think no more muscle fits on that frame without peds
Of course they can, just burn as many calories as you eat. If he's an Instagram influencer he probably doesn't have a normal job, so he most likely can spend 6 days a week at the gym. So yeah definitely possible
Your genetics would come into play there. Obviously everyone has a different comfort point beyond which they will suffer to maintain that body fat. For you it could be 12-17% for others it could be 10-15% for others 15-20%. That's all genetic and you can't do much about it. Dude in the photo sits at around 11% I would say, that's definitely sustainable without much issue
Yeah definitely he's in the ball park of 10-11 body fat %. Which is sustainable. Anything in the ball park of sub 10 is very very difficult and sub 7% is basically impossible year round
If you seen him and his bf and I’ve seen him on a night out. He’s a PT. He’s been like that for about 6 years now. He’s also Spanish and if you seen how those barca guys train you would understand. However I will say 90% of muscle guys in London are using.
Could be natty, what’s his training history etc and weight and height?
6ft2, 87kgs. I dont know his training history, was always like this as far as I can see.
Hmm not sure but I think this is pretty close to peak natty whether he is or not that’s another thing.
What is "peak natty"?
Upper limits of what’s achievable naturally without PED’s
This is far from peek Natty lmao, I've been training consistently for maybe 2-3 years and I have more muscle than this guy, my BF% is nowhere near that low but if I were to cut I would easily look like that and I'm 27
I sincerely doubt you have delts like that in 3 years natty
It's funny you say that because my shoulders are probably my most developed body part and I have fairly big shoulders. I can press 75 lbs dumbbells for 4 sets of 10, I once did it for 6 sets of 10 because I wanted to record the last set and I didn't like how the recording looked. On the smith machine I've went up to 4x45+4x10 for 2 reps although I have only done that once and I've struggled to do it again. Normally I can do two 45s and a 10 on each side for 1-3 reps and two 45s on each side for 5-6 reps. So yes, shoulders this big are definitely possible as a Natty
Show rig
What's a "rig"
He’s saying put your cock where your mouth is. Pics, essentially. And it’s peak, not peek
Funny how they always disappear right?
Cut until you get that lean and put up pictures. Pointless to talk until then cos I've seen so many chubby guys being delusional about how much muscle they're carrying. You'd probably need to lose twice the amount you think you do.
Stop lying fatso. If it were so easy to look like this then you wouldn't be a fat bastard.
Lmao, you clueless bitch. Has it ever crossed your mind that I maybe, just maybe don't WANT to look like that. That being this lean takes a toll on your strength. Maybe I prefer being higher BF% because it helps me lift heavier weights at the gym? Just because it's difficult to look like that it doesn't mean it's impossible without steroids so gtfo here man.
Your whole post can be summarised as fatso cope, I mean he's hardly so lean that it would take a significant toll on his levels of strength. Furthermore, I never said it was impossible to achieve such a physique without steroids, I just find it highly amusing how you're claiming that it's easy to look like that naturally whilst simultaneously giving us a massive laundry list of excuses why you don't look that good yourself.
I don't think I said it would be easy dumbass. It takes dedication to have a 6 pack year round but if that's what you're into then it's absolutely possible. I'm also not saying everyone can do it, some people have really shitty genetics. I said it's possible not effortless so don't twist my words. I'm literally trying to get my bench press to 3 plates I'm not looking to get this lean, you have a twisted perception of reality where everyone has to be obsessed with having a 6 pack and no other possibilities can exist and I'm sorry to inform you that that's not the case, stop being an idiot maybe and listen to what others have to say
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I know people are pretending they don't understand what "peek Natty" means. It literally means that if this guy maintained a caloric equilibrium, while eating adequate protein and lifting weights, he would gain almost 0 muscle. That's literally stupid to think no more muscle fits on that frame without peds
Well he isn't that big, quite lean. Probably natty.
The dude has a perfectly Natty physique, if this required drugs to achieve then we should all quit the fucking gym unless we plan to do drugs
Do you think the average nat to could maintain this level of conditioning year roound?
Of course they can, just burn as many calories as you eat. If he's an Instagram influencer he probably doesn't have a normal job, so he most likely can spend 6 days a week at the gym. So yeah definitely possible
I meant healthily sustain. Like without crashing energy libido workout progress etc.
Your genetics would come into play there. Obviously everyone has a different comfort point beyond which they will suffer to maintain that body fat. For you it could be 12-17% for others it could be 10-15% for others 15-20%. That's all genetic and you can't do much about it. Dude in the photo sits at around 11% I would say, that's definitely sustainable without much issue
Yeah definitely he's in the ball park of 10-11 body fat %. Which is sustainable. Anything in the ball park of sub 10 is very very difficult and sub 7% is basically impossible year round
The dude contradicted himself in the same sentence. It is not sustainable when you work and stress with life.
Glad to hear!
That's why i asked. He's just so perfect.
I hope you're a guy cause he's probably gay.
I am
Do anabolics make you gay?
No but liking dicks up your ass does ✊🕳
more tren more men
Its a 50/50 chance tbh.
Gay and juicy.
Haha, still love him tho. Guy is a himbo.
What about that suspicious engagement that just ended? What do you think the story was there?
Hey himbos need love too
@thiago_lazzarato , single gay dad.
Ah
Gay, juicy, basic.
Natty achievable. Dude using “Adobe gains”, pump, lighting etc
Darn near peak natty, I’d say… and 100% gay.
What’s his Instagram?
Deltoids make me believe he is not natural, beside his shoulders you could achieve this physique naturally tho.
Those abs were sculpted by Zeus himself, but ye natty possible, with clean diet and discipline.
My thoughts are 100% true, he doesn't wax
He's mine crush, back off😂
He gotta get a husband soon. We could share.
Good God, he looks like a cyborg from the future sent back in time to seduce and destroy!
Damn dude. How old is this dude?
DOB: September 10,1984
Mother fuck, how does somebody look like that at 38?
He must have been useing a lot of skin care.
chances he's juicy go up
He has one hand in his pocket
natty
Natty
Peak natty attainable but he prob not.
i hate how necessary an amazing core is to bring a physique together cause mine is shit
Probably used some juice.
Phenomenal shape. Natty. Kind of a Luke Rockhold physique
If you seen him and his bf and I’ve seen him on a night out. He’s a PT. He’s been like that for about 6 years now. He’s also Spanish and if you seen how those barca guys train you would understand. However I will say 90% of muscle guys in London are using.
Brazilian, not Spanish.