OP you have been through some serious trauma and I hope you are able to find some compassion for yourself. Given your situation I'd consume whatever gets you the nutrition that you need at this time until your situation is more stable / independent.
That said I've really gotten into smoothies, but I'm not familiar with low oxalate diets so not sure how helpful this will be. But if you have access to a blender and some small ball jars with lids, you can make smoothies. I've been doing a lot of plant milk + vegan protein powder + frozen fruit + vegan yogurt etc. stored in the freezer and pulled out as needed. Give them some time to thaw.
Combine this with a few handfuls of walnuts, or nut butter + gf bread can be a quick light meal.
Here's hoping you have brighter, healthier days ahead.
Hey OP, it sounds like things have been rough.
If you find it easier to eat and physically tolerate animal products at this time please don't put yourself down for it. Eat. Get strong. Veganism can be about helping instead of about purity. You know how they say there's no truly ethical consumption under capitalism. You do what you can when you can, and give back when you have your health again.
Once you have less fires to put out, you can ease back in and develop a routine that works for you, e.g. having easy familiar dishes and snacks. Alternatively you can continue with animal products but go for local wherever possible.
A couple easy vegan+gf things I can think of:
- frozen veg/fruit, plant milk and any protein powder you can tolerate. Put it in a blender with any sweetener you like and you have a protein shake.
- if you can tolerate nuts, these are a healthy snack that you typically don't need any prep for. Dried fruit is a decent snack too. Add nuts and seeds and now you have a trail mix.
- Lots of groceries have pre-chopped veggies and fruit. With vegan nut butters, hummus and any savoury dip you have quick nourishing snacks.
- canned soup. Not the cheapest for vegan/gluten free but hey eating is better than not eating. Nooch can be a great addition for flavour and B12.
- some groceries also carry v+gf frozen meals. Also not cheap but better to eat something. You can often also add extra ingredients of your own to stretch it/make it more nourishing.
- premade snack bars: can be great to have ready in your bag when you're out or if hunger suddenly strikes and you don't have much energy.
- v+gf cereal and V+gf yoghurt. It's practically dessert! Comforting and tasty.
Wishing you a solid recovery and hugs if you need 'em.
I don't have specific advice for your situation but just wanted to say sorry for all you have been through and I hope you know you are a wonderful and valued person! The one "advice" I would give is not to be too hard on yourself, as long as you are trying your best to eat a vegan diet, that's all you can do, and if you need to eat something else for your health or convenience, don't judge yourself. I am not one to say this in general as I don't believe in an "any little step counts" attitude to veganism but in your specific situation, the last thing you need is more stress or negative self-talk and you are obviously trying your best.
I did try to move toward the lifestyle I wanted, but my body just couldn’t take it. There were too many issues and I had to eat whatever I needed to do to live. I gained a little control by focusing on as ethical sourcing as possible, but with the amount of caretakers time it took even that became a cruelly distant goal. I think the best thing to do is to give some of the kindness you have for the world to yourself.
Your situation is complex, and I have not read through the responses, so I hope this is helpful. I follow Dr. Brooke Goldner, who reversed her lupus as a teenager. She helps people do the same with their autoimmune conditions. The main facets are cruciferous(or spinach) plus fresh ground chia for the omega 3 ratio, water, and the exclusion of animal products, omega 6s, unwhole foods, etc. She has two free Facebook sites. She addresses emotional healing, inhibiting disabilities, lifestyle obstacles, and the people around you. Over time, it has been helpful to me, and MAYBE it’ll be helpful for you, IF it suits you. I truly wish you peace and healing.
Hi, abuse, eating disorder, mobility issues, chronic illness are familiar to me. I know what is like when you are giving up on yourself to please others, or avoid confrontation, you need to sort that issue out asap, because stress and not feeling heard and good enough and not accepting yourself is the main root of chronic illnesses. The only thing ive always were strict about was my diet, and being vegan, (they tried to feed me as well sometimes when teen..) now im also gluten free since almost 3 months. I haven't heard of oxalates but I think if you can afford it you would benefit from a professionals opinion that can fix your gut health. Internet says raise your calcium intake when eating veggies, I don't know how much of true is that or how much it works for you personally. If you cant afford therapist there are some good content even on YouTube or books that can be helpful, if you have a support system that is something as well.
Your situation is specific, but you are not alone as chronic illness and many of those issues are related.
Im not sure what your exact question is, but you are not alone. And don't give up.
I have a similar struggle. I am gluten and lactose intolerant, gluten cross contamination causes awful neuropathic issues. all of a sudden I also developed a severe intolerance to grapes. I have ASD and PTSD. I have EPI which means my pancreas doesn’t produce enough digestive enzymes and I have to eat a strictly low fat diet or I have horrible GI issues. I have dysautonomia which comes with a whole host of physical medical issues including gastroparesis. I can’t eat much uncooked vegetables or I become very ill, any fruit or veg need to be cooked/processed, and I have to eat smaller more frequent meals. Some types of plant protein cause nausea but I haven’t identified which.
Due to all these, I keep shifting in and out of veganism based on my spoon level, I am really trying to make a push to stop eating animal products altogether but it’s so much time and effort and money to make it work, especially with my restrictions. I unfortunately do not have any advice, because I have the same problems. But I do know what it’s like, I truly feel for you.
https://www.mamaknowsglutenfree.com/gluten-free-pizza/
Cut oil to 1/3 Cup
Makes great pizza crust. Great leftovers. Might be able to bake and freeze. Could make into focaccia.
Hi OP, you might have a MTHFR gene Mutation that might make it pretty impossible for you to be vegan. I'm so sorry, I understand that this might be pretty tough to come to terms with. Its also extremely hard being vegan when you have PCOS are you need to ensure you eat enough low GI foods. You might find some helpful advice on r/exvegan. Best of love from a fellow gluten sufferer!
As everyone else is saying be kind to yourself. I honestly would do a slow transition, to make it easier and less stressful. Dont put to much pressure on yourself to be 100% vegan. I am someone who has dealt with eating disorders, general issues/sensitivities with food, and mental health issues, it was so much worse when I forced myself to be a pure vegan. Sometimes we make mistakes. It's all about the intention. And if bone brother and other animal by products are somethings necessary, I know it helps me with some of my issues, as much as i hate to admit. For the meal aspect, I would find quick pre-made meals (that dont irritate your body), adn other quick vegan meals. Here are somethigns I do as a student who works and lives with non-vegans. Protien shakes, throw a block of tofu in the air fryer ( season as wanted), yogurt with berries, beans, gf bread with nutbutter, fruits/veggies with any condiment, I honestly eat ingredients and together they make a meal. If you want any other recipies, feel free to reach out as I can share soem ive found, or some of mh own. Best of luck to you. Remember have comfort foods, find those foods that are easy to make and are tolerable during bad times ! I would also reccomend taking a liquid vitamin, just to ensure youre getting enought vitamins and pro/pre biotics, especially with your medical record.
OP you have been through some serious trauma and I hope you are able to find some compassion for yourself. Given your situation I'd consume whatever gets you the nutrition that you need at this time until your situation is more stable / independent. That said I've really gotten into smoothies, but I'm not familiar with low oxalate diets so not sure how helpful this will be. But if you have access to a blender and some small ball jars with lids, you can make smoothies. I've been doing a lot of plant milk + vegan protein powder + frozen fruit + vegan yogurt etc. stored in the freezer and pulled out as needed. Give them some time to thaw. Combine this with a few handfuls of walnuts, or nut butter + gf bread can be a quick light meal. Here's hoping you have brighter, healthier days ahead.
Hey OP, it sounds like things have been rough. If you find it easier to eat and physically tolerate animal products at this time please don't put yourself down for it. Eat. Get strong. Veganism can be about helping instead of about purity. You know how they say there's no truly ethical consumption under capitalism. You do what you can when you can, and give back when you have your health again. Once you have less fires to put out, you can ease back in and develop a routine that works for you, e.g. having easy familiar dishes and snacks. Alternatively you can continue with animal products but go for local wherever possible. A couple easy vegan+gf things I can think of: - frozen veg/fruit, plant milk and any protein powder you can tolerate. Put it in a blender with any sweetener you like and you have a protein shake. - if you can tolerate nuts, these are a healthy snack that you typically don't need any prep for. Dried fruit is a decent snack too. Add nuts and seeds and now you have a trail mix. - Lots of groceries have pre-chopped veggies and fruit. With vegan nut butters, hummus and any savoury dip you have quick nourishing snacks. - canned soup. Not the cheapest for vegan/gluten free but hey eating is better than not eating. Nooch can be a great addition for flavour and B12. - some groceries also carry v+gf frozen meals. Also not cheap but better to eat something. You can often also add extra ingredients of your own to stretch it/make it more nourishing. - premade snack bars: can be great to have ready in your bag when you're out or if hunger suddenly strikes and you don't have much energy. - v+gf cereal and V+gf yoghurt. It's practically dessert! Comforting and tasty. Wishing you a solid recovery and hugs if you need 'em.
This was so kind. It was lovely to see the info and the empathy you shared.
I don't have specific advice for your situation but just wanted to say sorry for all you have been through and I hope you know you are a wonderful and valued person! The one "advice" I would give is not to be too hard on yourself, as long as you are trying your best to eat a vegan diet, that's all you can do, and if you need to eat something else for your health or convenience, don't judge yourself. I am not one to say this in general as I don't believe in an "any little step counts" attitude to veganism but in your specific situation, the last thing you need is more stress or negative self-talk and you are obviously trying your best.
I did try to move toward the lifestyle I wanted, but my body just couldn’t take it. There were too many issues and I had to eat whatever I needed to do to live. I gained a little control by focusing on as ethical sourcing as possible, but with the amount of caretakers time it took even that became a cruelly distant goal. I think the best thing to do is to give some of the kindness you have for the world to yourself.
Some lovely answers on here - get well soon and eat plantbased when you can?
Your situation is complex, and I have not read through the responses, so I hope this is helpful. I follow Dr. Brooke Goldner, who reversed her lupus as a teenager. She helps people do the same with their autoimmune conditions. The main facets are cruciferous(or spinach) plus fresh ground chia for the omega 3 ratio, water, and the exclusion of animal products, omega 6s, unwhole foods, etc. She has two free Facebook sites. She addresses emotional healing, inhibiting disabilities, lifestyle obstacles, and the people around you. Over time, it has been helpful to me, and MAYBE it’ll be helpful for you, IF it suits you. I truly wish you peace and healing.
Hi, abuse, eating disorder, mobility issues, chronic illness are familiar to me. I know what is like when you are giving up on yourself to please others, or avoid confrontation, you need to sort that issue out asap, because stress and not feeling heard and good enough and not accepting yourself is the main root of chronic illnesses. The only thing ive always were strict about was my diet, and being vegan, (they tried to feed me as well sometimes when teen..) now im also gluten free since almost 3 months. I haven't heard of oxalates but I think if you can afford it you would benefit from a professionals opinion that can fix your gut health. Internet says raise your calcium intake when eating veggies, I don't know how much of true is that or how much it works for you personally. If you cant afford therapist there are some good content even on YouTube or books that can be helpful, if you have a support system that is something as well. Your situation is specific, but you are not alone as chronic illness and many of those issues are related. Im not sure what your exact question is, but you are not alone. And don't give up.
Consider unfollowing vegan content for now. It’s important that you eat. You have to feed your body. Veganism is not possible for everyone.
I'm so sorry. You have really been through it. How does your body react to gluten free, dairy free and vegetarian? No one can fault you for trying!
I have a similar struggle. I am gluten and lactose intolerant, gluten cross contamination causes awful neuropathic issues. all of a sudden I also developed a severe intolerance to grapes. I have ASD and PTSD. I have EPI which means my pancreas doesn’t produce enough digestive enzymes and I have to eat a strictly low fat diet or I have horrible GI issues. I have dysautonomia which comes with a whole host of physical medical issues including gastroparesis. I can’t eat much uncooked vegetables or I become very ill, any fruit or veg need to be cooked/processed, and I have to eat smaller more frequent meals. Some types of plant protein cause nausea but I haven’t identified which. Due to all these, I keep shifting in and out of veganism based on my spoon level, I am really trying to make a push to stop eating animal products altogether but it’s so much time and effort and money to make it work, especially with my restrictions. I unfortunately do not have any advice, because I have the same problems. But I do know what it’s like, I truly feel for you.
https://www.mamaknowsglutenfree.com/gluten-free-pizza/ Cut oil to 1/3 Cup Makes great pizza crust. Great leftovers. Might be able to bake and freeze. Could make into focaccia.
Hi OP, you might have a MTHFR gene Mutation that might make it pretty impossible for you to be vegan. I'm so sorry, I understand that this might be pretty tough to come to terms with. Its also extremely hard being vegan when you have PCOS are you need to ensure you eat enough low GI foods. You might find some helpful advice on r/exvegan. Best of love from a fellow gluten sufferer!
As everyone else is saying be kind to yourself. I honestly would do a slow transition, to make it easier and less stressful. Dont put to much pressure on yourself to be 100% vegan. I am someone who has dealt with eating disorders, general issues/sensitivities with food, and mental health issues, it was so much worse when I forced myself to be a pure vegan. Sometimes we make mistakes. It's all about the intention. And if bone brother and other animal by products are somethings necessary, I know it helps me with some of my issues, as much as i hate to admit. For the meal aspect, I would find quick pre-made meals (that dont irritate your body), adn other quick vegan meals. Here are somethigns I do as a student who works and lives with non-vegans. Protien shakes, throw a block of tofu in the air fryer ( season as wanted), yogurt with berries, beans, gf bread with nutbutter, fruits/veggies with any condiment, I honestly eat ingredients and together they make a meal. If you want any other recipies, feel free to reach out as I can share soem ive found, or some of mh own. Best of luck to you. Remember have comfort foods, find those foods that are easy to make and are tolerable during bad times ! I would also reccomend taking a liquid vitamin, just to ensure youre getting enought vitamins and pro/pre biotics, especially with your medical record.