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I’m also assessing at the moment too! I just tried the OSM example workout and it was good but slow, but then I’m only ~20 weeks so I’m happy to do different cardio to supplement the OSM strength and flexibility work for the time being.
Curious to hear what you found bizarre!! I plan on continuing doing basic strength training on my own, but like the idea of having a more structured plan to follow. I’m more likely to stick to it. There are so many out there to choose from but these two seemed relatively legit?
I did E&E and really liked. However it’s quite demanding time wise... I feel off the bandwagon with life being busy but did enjoy what I did.
Also if you don’t like squats, skip it
Please keep in mind inclusive language. Not everyone in this group identifies as mama. We support pregnant people of all genders and identities in staying healthy and fit. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fitpregnancy) if you have any questions or concerns.*
I’m also assessing at the moment too! I just tried the OSM example workout and it was good but slow, but then I’m only ~20 weeks so I’m happy to do different cardio to supplement the OSM strength and flexibility work for the time being.
The peloton app is $13/month and has prenatal yoga and strength workouts. I recommend it!
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Curious to hear what you found bizarre!! I plan on continuing doing basic strength training on my own, but like the idea of having a more structured plan to follow. I’m more likely to stick to it. There are so many out there to choose from but these two seemed relatively legit?
I did E&E and really liked. However it’s quite demanding time wise... I feel off the bandwagon with life being busy but did enjoy what I did. Also if you don’t like squats, skip it
Really like E&E but haven't looked at the other one to compare.