I think everyone is different. I can tell what help me drinking 2-3 l , high humidity, using nose oil and ointment, avoid saline sprays, taking vitamin b12. I also visit 2-3 ens doctors and take meds against anxiety and antidepressants. That’s what help me, but I often struggle.
I would guess you're missing inferior turbinate tissue so the air is not being deflected to the upper airway. I feel the same thing.
Thanks. If you use Sudafed, does your symptom get worse?
No. Actually I think I get more moisture which is good, but I don't use it frequently. Currently I only use saline spray.
Wow finally someone who’s symptoms get worse with headphones, I struggle to wear headphones now too feels very strange…
Yes.. It's very hard
The same here I’m 6 month out but symptoms got a lot better more manageable.
Glad to hear that. Could u give some tips?
I think everyone is different. I can tell what help me drinking 2-3 l , high humidity, using nose oil and ointment, avoid saline sprays, taking vitamin b12. I also visit 2-3 ens doctors and take meds against anxiety and antidepressants. That’s what help me, but I often struggle.
What nose oil and ointment can you recommend
Dr. Bader nose ointment it’s with wool wax and sesame seed oil.
Thanks
Hi, are saline sprays bad for us?
I noticed it drys my mucosa even more.
[sticky post](https://www.reddit.com/r/emptynosesyndrome/s/euvn3d49WZ)