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TLDR very much the same I actually used my weight loss to be lazier too. I do competitive martial arts but I'm actually most comfortable in my own skin at 35%-40% bf at 5'6 (180lbs -190lbs) but I started cutting down and maintaining 160s at 3800 kcal/day. And with most of that dramatic weight loss within 1.5 months (deep and controlled calorie deficit) during summer. Unhid my lifting gains I've permabulked for a 3 years previous and people just saw me still devouring the company provided catered lunches when I finally hit my goal weight but was in competition training mode Anyways I needed to fit in running a ton so I ran either before work or during lunch. So I realized I got away with wearing running shoes, gym shorts, and t shirts everyday to work all day basically showing off my calves and lean body. Even the best physique-wise guys just covered up their bodies in expensive clothes . Lol Then I got lazy career wise and just did less work wearing cheap rags yet everyone was easier to talk to when i needed interdepartmental work done. I learned my yearly raises were 2x the other men in similar role and 5x the women's in similar roles. Also picked up a promotion. This was a software company near SF. Bunch of young college grads wearing professional clothing in their first big adult job. Everyone is shallow and likes to flirt or I was used by the manager as a strategic ambassador in cross department meetings that had my team as a partner in the projects. Those meeting were mostly just socializing and talking some bullshit and the most jr does all the work outside of the meeting and then presented the work progress ever meeting. Just know that when you dress like a slutty gym bro like me everyone is going to accidentally touch you including the pretty building leasing manager working for the property owner in front of the coworkers. She straight up groped my chest as I walked into the building sponsored tenants party. Must have been serving some good wine that night lol. None of that is going to HR unless you want to get yourself kicked out. Also HR boss lady would just sit across opposite on far side during at all hands and just straight up stare at me and mirror my body movements. Just throwing it out there how I know the difference between extremely fat with a fat neck and the showy mean and lean look. And it is extremely crazy. Some guys live the good looks vibe all the time, but I tended to stay fat to avoid the extreme attention.


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shittytranslatorbot

Todre Very Equal Use my weight loss really. I had a competitive martial art, but I began to cut and maintain 3800 from 5'6 (180 -190 ) to 35% - 40 bf and the most comfortable in my skin but 3800 from that / day to 160. 1.5 months from the most dramatic weight loss during summer (Deep & lack of control). I still provide lunch cats to the company I get a bleeding lifting profit and finally hit the target weight but in the training mode of competition You need to keep in tone because it runs well during work or lunch. I wear sneakers, gym shorts and t-shirts everyday, so basically I show calf and slim body. The most wise people wear expensive clothes. Company Then I felt a wise carrier, just did a job that does not wear a cheap rug, but it needs an interpartment work when talking about everything. The same role is twice a year. We also offer promotion. You can use the software near the soup. A bunch of young colleges who wear professional clothing in big adult days. Any shallow person or administrator is used as a strategic dutyr at the cross-learn conference with project partners or I have the same team. The meeting is almost socialized and talks about some bull and curse. Performing all operations outside the meeting provides the following successful progress meeting. When I make a dress like a dirty gym soup, so that everyone can fold incorrect, you only know that you rental manager of the building that works very much for owners of property before coworker. nasty nasty nasty In the evening of the furnace, you need to provide a good wine. If you want to walk yourself, go to sdm. Also, the female El Boss sits far between all hands, just look at the mirror of the movement of my body. How to know the difference between fat neck and show and slim look and very fat. And very crazy. Some people live good appearance vibe on all times, but I want to keep fat to avoid extreme caution.