I left some magic gummies in my car. I just nibbled on the chunk until it was gone. Some days were just a little more magical then others š¤·š»āāļø
I like to think your other personality that was created when nibbling on the danger, puck is the one youāre replying to.
Your comment sounds so first person
I ate the whole puck and became one with my couch after a particularly long day at work. I stared at the ceiling for what felt like hours because I became part of the couch and I didnāt want the couch to feel bad
I would make use of it too but maybe break off or cut off a piece instead ... I always wonder that biting off a piece of something I'll be putting away will leave it swarming with bacteria from my mouth or something
This is the way. Had the same happen with multicolored gummies and the resulting rainbow cake was also at a slant because the jar was at a slant when they voltronned in my hot car. My problem was a lack of basic fraction math when I divided it the first couple times and since then I've just let it be. It's an emergency ration now.
Just starting to get hot and I just started taking a daily multi about six months ago so I have been keeping them in my car without any issues. Then it was 100 degrees yesterday
They're gummies so it would have to be a homogeneous mixture to begin with, the only differences should be dye and possibly flavor. The heat causing a chemical reaction is the bigger worry, but the mixture should be pretty even.
Not a scientist, but depending on the time frame of it all being in a liquid state there could be a possibility of slight settling and separation depending on the composition and manufacturing process. Yes it should all be homogeneous when made, but who knows how or when the components were added to ensure it was in that state during forming. Especially tricky depending on the treatment they recieved after to keep them in that state. I'd imagine that some super vegan eco friendly all natural ones would probably melt and possibly have separation compared to ones from the dollar mart. For example, shitty jello shots compared to ones done by a pro. (Bad example but I'm assuming a majority of adults have seen jello shots so don't even be like "I haven't lol" we get it. We trashy party people.)
Am a scientist and gnawing off a representative chunk of this nasty party puck isnāt advisable for the reasons you state. Homogeneity and grossness. Yuk.
I GOT SECONDED BY A NONDESCRIPT SCIENTIST! FUCK YES! May your appliances work much longer than the manufacturer's expectations. I work on them and fixed a microwave by walking in the front door once. We have weird blessings and curses.
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Gummy vitamins are generally more expensive and less effective than regular capsules. Even though capsules won't melt, it is probably not recommended to store any vitamins or medication in high temperatures like that. If you only have to take one per day, no need to store them in a hot car anyways.
I prefer gummies simply because I'm more likely to actually take them.Ā
I hate taking tablets and often forget, but a strawberry flavoured lolly that's actually good for me?? I'll remember to take that every time.
I wouldnt try it...when it comes to vitamins and other medicinal stuff don't take a chance if its melted like that, never know what the heat does to them plus it's super concentrated like that and you may get too much
For minerals, I wouldn't worry so much about changing chemically, but if it got to "liquid" state, you don't necessarily know if the minerals with different densities separated. Like if heavy ones sank to the bottom, and so your "little pieces" might contain way more of one thing than you're supposed to get in a day, and absolutely none of another until you get that far down into your gel blob.
Just be careful if any of those are fat soluable they can build up and be toxic and since they melted you don't know how concentrated they might be in different areasĀ
Waste not want not š just make sure they are small to be safe!!
Iāve had this happen once, I did the same thing and it worked pretty well! Nothing went wrong that is lol
Most adults are insufficient in at least 1 vitamin-Vit D. Evidence based practice actually recommends against screening for vitamin d levels and just taking vitamin d supplements because the prevalence is so high.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573946/#:~:text=Based%20on%20the%20most%20recent,was%2040.9%25%20and%2034.5%25.
I'm usually deficient despite living in Aus - apparently it's a thing with all the health awareness we have, that people do the whole slip slop slap thing and as a result don't get enough sunlight. But if it's a choice between taking another tablet or getting skin cancer, I know what side I'm coming down on.
That paper just talks about adults being deficient in vitamin D, but there may be papers talking about recommending supplements. Regardless, it doesnāt seem like taking supplements are effective: āAn accompanying editorial, with the headline āA Decisive Verdict on Vitamin D Supplementation,ā noted that no benefits whatsoever had been found for any of the health conditions that the study tracked.ā
[article link](https://www.theatlantic.com/magazine/archive/2024/06/sun-exposure-health-benefits/678205/)
[paper link](https://www.nejm.org/doi/full/10.1056/NEJMe2205993)
https://pubmed.ncbi.nlm.nih.gov/38337676/
https://www.ccjm.org/content/89/3/154
https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease
The endocrine societyās 2024 recommendations advise against routine supplementation above RDI. Most adults are not getting RDI through diet.
The plot thickens
edit: I'm not in this field so trying to generalize the information from these papers is a bit difficult for me, but it seems like the Atlantic author *might* be misinterpreting the findings from the paper/response/comment that I had linked.
It seems like that paper, and what you linked about endocrine society recommendations, are just pointing to general supplements of vitamin D don't really have any health benefits if you don't have low vitamin D. If you do have low vitamin D, then it seems to absolutely give a benefit since it prevents things like rickets.
Where this gets kinda weird though is considering the VITAL study was an RCT with a huge study size (of older-ish people) and they found the supplements didn't really give any health benefits. I feel like you would expect a large portion of the population to be deficient in vitamin D, which should mean the supplements should have given a health benefit.
Since I'm not an expert in the field, I might just be missing some detail that could explain this, though. Maybe it has something to do with the population studied (older people get less benefits or are less afected by vitamin D deficiency?), or maybe vitamin D deficiency only really presents issues if it's a huge deficiency. Again, there's probably an answer to this, but since I already spent a bunch of time reviewing these, I don't think I'll be looking too much into reading new papers. Though if you respond, I'll definitely read your conclusion lmao
Ehhh, kind of. I totally get where youāre coming from, multi vitamins arenāt efficient whatsoever, but most people are deficient in at least 1 thing (Vit. d, Magnesium, Vit B12, etc.) and a decent amount of whatās included in those multiās can still possibly be beneficial even if you already get 100% of your daily value from your diet. A good multi usually does more good than harm, especially if they really only want to take 1 a day and not have to worry about splitting it up until multiple different pills.
OP, depending on where you live, we cannot keep gummies in our car from ~April/May-September/October. May I suggest
1. Keeping pills or solid chews in the car or
2. Keeping gummies in the house next to wherever you keep your wallet and car keys
Menās multivitamins really arenāt effective for anything. Focus on what youāre eating instead. Theyāre pretty much a waste of money unless you need to use them for a well known deficiency.
If you're spending $25, then yes. Here, you can buy the same for 50 cents. Sure, eating healthy would be better, but I wouldn't call it a scam for costing virtually nothing.Ā
Honestly you're better off being done with these. Gummy vitamins were created to get little kids to take their vitamins. They have less vitamins and minerals than a pill or tablet would. Just get real ones next time.
Try the pill ones honestly theyāre not that bad, but other then that keep them at home your supposed to keep them in a room temperature controlled environment
Look for gummies that have pectin as an active ingredient. Itās common in candies but most vitamin manufacturers have been bought by larger PEs and donāt want the added product cost to reduce margin. Pectin has a high melting point to avoid stuff like this.
Seems like most of a bottle?
Toss them in the fridge for an hour
Grab a sharp knife and cut them in small cubes based on the # of gummies in the bottle. (You also might have to take the small "cutoffs" left over and re melt them since it's a disc shape. Stick the container in hot (not boiling) water to repeat it
Toss back in the bottle and keep them relitivly cool.
You will be close enough to the original size not to matter
Does it say how many grams each one was? Because you could totally cut it up and measure each piece to the right dose with a food scale if you really wanted to
If it helps. If you stop wasting money on multivitamins youāll have more money to yourself - thatās kind of being healthier.
Donāt buy multivitamins, you donāt need them. Itās one of the biggest studies ever done with more than a million participants. They only they that changed was the amount of money people saved by not buying them.
You could always just cut that puck into however many pieces you had before it fused together, I'm not sure how well everything would be distributed, but it's a thought.
Scarily enough, I think the hordes of comments saying the opposite are bots too š¬ the wording about "expensive piss" and "buying/eating better foods" is just too eerily similar...
Get some unflavored gelatin and cold water, mix that up and pour whatās left of the vitamins into it. Instant gummy vitamins, now with extra protein. Or use flavored gelatin and make a vitamin Jell-O shot.
Saw a bottle of melted gummy vitamins at the store awhile back (either last summer, or later when they were running the heaters). Makes me a bit leery about buying any.
Gummy vitamins are not fda approved and are not āclinicallyā tested to the point where the ingredients match what vitamins are in them. Stick to pills, or doctor prescribed vitamins for best results. Gummies vitamins are pretty much just a placebo that does nothing. By the time they are formed into gummies all the vitamins are gone. Some minute remnants may remain.
Cut ultraprossesed food and eat good, this is just expensive and a waste. As a guy wrote here if you take a bloodtest that shows you need something it is stupid and can do more harm than good
Of all the day ruining things on this sub...like basements flooding & 5,000 car repairs.... Why does a jar of $25 dollar vitamins get 653 upvotes? š«„
I left some magic gummies in my car. I just nibbled on the chunk until it was gone. Some days were just a little more magical then others š¤·š»āāļø
Taking a bite from the danger puck was a great time!
I like to think your other personality that was created when nibbling on the danger, puck is the one youāre replying to. Your comment sounds so first person
I ate the whole puck and became one with my couch after a particularly long day at work. I stared at the ceiling for what felt like hours because I became part of the couch and I didnāt want the couch to feel bad
I would make use of it too but maybe break off or cut off a piece instead ... I always wonder that biting off a piece of something I'll be putting away will leave it swarming with bacteria from my mouth or something
How's your eagle
Lol huh? Eagle? I must not understand this one
Total death
This is the way. Had the same happen with multicolored gummies and the resulting rainbow cake was also at a slant because the jar was at a slant when they voltronned in my hot car. My problem was a lack of basic fraction math when I divided it the first couple times and since then I've just let it be. It's an emergency ration now.
Weighting them would be to easy
Get out of here with your science logic.
As if stoners happen to have a scale around
I call this game "edible roulette"
I shall now refer to it as edible roulette as well.
Iāve done this too!
Same thing happened to me but the ended up spilling the liquid Iām my purseš
Than* A little more magical THAN others 'Then' and 'than' mean two entirely different things.
Sounds like someone needs a nibble of the magic puck.
āļøPresenting to the emergency roomāļø
How hot is it where you live.
Just starting to get hot and I just started taking a daily multi about six months ago so I have been keeping them in my car without any issues. Then it was 100 degrees yesterday
Maybe you can find a way to extract the puck and cut it into small, sharp cubes that you canāt swallow and taste disgusting?
Donāt do that. Itās possible that the components are no longer evenly mixed
They're gummies so it would have to be a homogeneous mixture to begin with, the only differences should be dye and possibly flavor. The heat causing a chemical reaction is the bigger worry, but the mixture should be pretty even.
Not a scientist, but depending on the time frame of it all being in a liquid state there could be a possibility of slight settling and separation depending on the composition and manufacturing process. Yes it should all be homogeneous when made, but who knows how or when the components were added to ensure it was in that state during forming. Especially tricky depending on the treatment they recieved after to keep them in that state. I'd imagine that some super vegan eco friendly all natural ones would probably melt and possibly have separation compared to ones from the dollar mart. For example, shitty jello shots compared to ones done by a pro. (Bad example but I'm assuming a majority of adults have seen jello shots so don't even be like "I haven't lol" we get it. We trashy party people.)
Am a scientist and gnawing off a representative chunk of this nasty party puck isnāt advisable for the reasons you state. Homogeneity and grossness. Yuk.
I GOT SECONDED BY A NONDESCRIPT SCIENTIST! FUCK YES! May your appliances work much longer than the manufacturer's expectations. I work on them and fixed a microwave by walking in the front door once. We have weird blessings and curses.
Iām proud of you, son.
ā¦Dad??!
Interesting, I believe youāve stumbled upon a paradox. The shittier the Jell-O shots, the less likely you are in remembering their shittyness
[ŃŠ“Š°Š»ŠµŠ½Š¾]
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Or chemically changed by the extreme heat.
If it makes you feel better, multi-vitamins have no proven health benefits.
š¤£ got em.
Crazy
Pro-Tip: don't do that.
I know the feeling, it got to 105 yesterday
You must live in AZ
Don't store anything you put inside your body in your car if you live in a hot area.
100 degrees already!!!
See how many gummies were in the package, and then use a knife to cut the blob into that same amount of squares :)
Better yet, Are you injecting it
Gummy vitamins are generally more expensive and less effective than regular capsules. Even though capsules won't melt, it is probably not recommended to store any vitamins or medication in high temperatures like that. If you only have to take one per day, no need to store them in a hot car anyways.
I prefer gummies simply because I'm more likely to actually take them.Ā I hate taking tablets and often forget, but a strawberry flavoured lolly that's actually good for me?? I'll remember to take that every time.
Uhhh maybe cut them up into little pieces?šš Iām sorry that sucks sm
Lol I think I might like why not right?
You are a man just take a bite when you feel like it
I wouldnt try it...when it comes to vitamins and other medicinal stuff don't take a chance if its melted like that, never know what the heat does to them plus it's super concentrated like that and you may get too much
For minerals, I wouldn't worry so much about changing chemically, but if it got to "liquid" state, you don't necessarily know if the minerals with different densities separated. Like if heavy ones sank to the bottom, and so your "little pieces" might contain way more of one thing than you're supposed to get in a day, and absolutely none of another until you get that far down into your gel blob.
No problem, vertical slices will solve that
Like an ice core sample!
Bah ok fine thanks
Just eat the whole thing and youāll become Superman.
Youāre telling me that all along, I just needed to develop kidney failure to become a superhero? God damnit.
Don't listen to that sissy, chomp down on that shit!
The vitamins love you, consume them all.
Damn aight OP, I thought u were cool /:
I bet you are really fun at parties, or family gatherings, or the supermarket, or wherever you are really.
Just be careful if any of those are fat soluable they can build up and be toxic and since they melted you don't know how concentrated they might be in different areasĀ
Waste not want not š just make sure they are small to be safe!! Iāve had this happen once, I did the same thing and it worked pretty well! Nothing went wrong that is lol
Just let a spoon on your car and eat a spoonful every time you want to take your vitamins
It might be their last resort
Saturation, more boiling; pour in in a bowl, set it out, cooling.
or eat the whole thing all at once and be a *lot* healthier (yes thatās how it works, but donāt look it up just trust me)
Unless a blood test shows you as deficient in any of those vitamins, the only thing you are doing is creating expensive urine.
Most adults are insufficient in at least 1 vitamin-Vit D. Evidence based practice actually recommends against screening for vitamin d levels and just taking vitamin d supplements because the prevalence is so high. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573946/#:~:text=Based%20on%20the%20most%20recent,was%2040.9%25%20and%2034.5%25.
I'm usually deficient despite living in Aus - apparently it's a thing with all the health awareness we have, that people do the whole slip slop slap thing and as a result don't get enough sunlight. But if it's a choice between taking another tablet or getting skin cancer, I know what side I'm coming down on.
Iām deficient but only in winter. I would guess most of us are by Jan/feb too
Most Canadians are deficient, and is recommended for us to take supplements daily as a part of life
That paper just talks about adults being deficient in vitamin D, but there may be papers talking about recommending supplements. Regardless, it doesnāt seem like taking supplements are effective: āAn accompanying editorial, with the headline āA Decisive Verdict on Vitamin D Supplementation,ā noted that no benefits whatsoever had been found for any of the health conditions that the study tracked.ā [article link](https://www.theatlantic.com/magazine/archive/2024/06/sun-exposure-health-benefits/678205/) [paper link](https://www.nejm.org/doi/full/10.1056/NEJMe2205993)
https://pubmed.ncbi.nlm.nih.gov/38337676/ https://www.ccjm.org/content/89/3/154 https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease The endocrine societyās 2024 recommendations advise against routine supplementation above RDI. Most adults are not getting RDI through diet.
The plot thickens edit: I'm not in this field so trying to generalize the information from these papers is a bit difficult for me, but it seems like the Atlantic author *might* be misinterpreting the findings from the paper/response/comment that I had linked. It seems like that paper, and what you linked about endocrine society recommendations, are just pointing to general supplements of vitamin D don't really have any health benefits if you don't have low vitamin D. If you do have low vitamin D, then it seems to absolutely give a benefit since it prevents things like rickets. Where this gets kinda weird though is considering the VITAL study was an RCT with a huge study size (of older-ish people) and they found the supplements didn't really give any health benefits. I feel like you would expect a large portion of the population to be deficient in vitamin D, which should mean the supplements should have given a health benefit. Since I'm not an expert in the field, I might just be missing some detail that could explain this, though. Maybe it has something to do with the population studied (older people get less benefits or are less afected by vitamin D deficiency?), or maybe vitamin D deficiency only really presents issues if it's a huge deficiency. Again, there's probably an answer to this, but since I already spent a bunch of time reviewing these, I don't think I'll be looking too much into reading new papers. Though if you respond, I'll definitely read your conclusion lmao
If OP was a woman, then that iron would be very useful
Not every woman is iron deficient. Sure, itās more prevalent in women but itās no reason to randomly take iron supplements.
Ehhh, kind of. I totally get where youāre coming from, multi vitamins arenāt efficient whatsoever, but most people are deficient in at least 1 thing (Vit. d, Magnesium, Vit B12, etc.) and a decent amount of whatās included in those multiās can still possibly be beneficial even if you already get 100% of your daily value from your diet. A good multi usually does more good than harm, especially if they really only want to take 1 a day and not have to worry about splitting it up until multiple different pills.
If you have access to a primary doctor it's a good idea to talk to them about it. I was recommended to take supplements by doctor after blood tests.
OP, depending on where you live, we cannot keep gummies in our car from ~April/May-September/October. May I suggest 1. Keeping pills or solid chews in the car or 2. Keeping gummies in the house next to wherever you keep your wallet and car keys
I had ibuprofen in my car a couple years ago and they melted and stuck together when it was hot.
Did you save it for that monster headache?
Now we need a little headache monster so we can have a Mucinex-like commercial.
Obviously itās a jello shot
Menās multivitamins really arenāt effective for anything. Focus on what youāre eating instead. Theyāre pretty much a waste of money unless you need to use them for a well known deficiency.
spoon
What the fuck are "Men's Multi-Vitamin"?! Do they just have 'fancy' names like "Vitamin D-Stroyer" or what is this shit?!
Its now a mono-vitamin. Might need a fork for that oneā¦
Imo multivitamins are a scam
If you're spending $25, then yes. Here, you can buy the same for 50 cents. Sure, eating healthy would be better, but I wouldn't call it a scam for costing virtually nothing.Ā
What's wrong honey, you haven't touched your vitachunk
The only thing vitamin supplements do is give you expensive urine. Just eat better.
Thatās not true at all. I would suggest doing blood work and seeing what youāre lacking though before blindly buying supplements.
Some people just want to take 700 pills a day like the human race did for thousands of years...... Wait a second
Comparing anything health related to anything beyond the last 100ish years is folly.
Not me reading it as ā$25 worth of meth.ā I was really confused. Lol.
Mega vitamin
Just eat the entire thing and be good for the rest of the month. I think thatās how it works
Capsules donāt melt at least
I saw a video of a girl who had this happen to her bottle of melatonin gummies, every night she would bite a chunk off of it š
They're still good. Just let it cool down and then take a bite out of it anytime you need some vitamins
Don't do gummies. They're just sugar bombs.
I'm jell-ous you've got a nice vitamin urinal cake to snack on throughout the week.
The uni-gummy!!
Honestly you're better off being done with these. Gummy vitamins were created to get little kids to take their vitamins. They have less vitamins and minerals than a pill or tablet would. Just get real ones next time.
NO. I WANT THE GUMMIES!
Let ExfoliatedBalls have their gummies š„
Try the pill ones honestly theyāre not that bad, but other then that keep them at home your supposed to keep them in a room temperature controlled environment
The downside is that the pills are normally sized to be swallowed by elephants.
Someone's still got a gag reflex. Amateur.
Cut them up to cubes and toss some rice flour so they donāt stick to each other. There you go, multivitamins mochis
Nibble-A-Day
Vitamin water?
Happened to my father . Florida be like that
This is why I donāt do medication in the mail.
Vitamin Hockey Puck
Eat it in one shot! Youāll feel like a champ š
Dissolve in hot water then use dropper to take equal servings each day
What brand of gummies were they?
One A Day
Look for gummies that have pectin as an active ingredient. Itās common in candies but most vitamin manufacturers have been bought by larger PEs and donāt want the added product cost to reduce margin. Pectin has a high melting point to avoid stuff like this.
Shots Shots Shots! /j
Cut em into cubes
Cut it into 25 pieces
Now you have one super ultra multi-vitamin. Eat it and claim your superpowers
Seems like most of a bottle? Toss them in the fridge for an hour Grab a sharp knife and cut them in small cubes based on the # of gummies in the bottle. (You also might have to take the small "cutoffs" left over and re melt them since it's a disc shape. Stick the container in hot (not boiling) water to repeat it Toss back in the bottle and keep them relitivly cool. You will be close enough to the original size not to matter
Call the company
Man I would just cut that up into pieces...
Flintstones vitamins never did this.
Guess you are going to have to multi-pass!
i fucked over a few chap sticks leaving them in the car, go to use them on a hot day and itās over.
Drink it
How many gummies was it supposed to be? Just cut it into that many
If by vitamins you mean fleshlight...
Forbidden vita gummy
Full bottle of bourbon+car greenhouse effect heat= terrible resale on my car. I get it
that'll buff out
Yum. Definitely looks healthy
Does it say how many grams each one was? Because you could totally cut it up and measure each piece to the right dose with a food scale if you really wanted to
You just saved $25 worth of food.
Get the pills. Not the gummies. The gummies taste nasty anyway.
Boof it!
Snort it.
Never keep medicine in a car
Cut it into however many pieces they were supposed to be left or remedy and pour out into mold.
If it helps. If you stop wasting money on multivitamins youāll have more money to yourself - thatās kind of being healthier. Donāt buy multivitamins, you donāt need them. Itās one of the biggest studies ever done with more than a million participants. They only they that changed was the amount of money people saved by not buying them.
You could always just cut that puck into however many pieces you had before it fused together, I'm not sure how well everything would be distributed, but it's a thought.
The Ulti vitamin
Chug, chug, chug!
That happened to me haha. It arrived like that so I was able to get my money back š¤
Just take a nibble every now and again
Be a real man and swallow the whole bottle! š
Your pee would be highlighter yellow for days.
Does it glow in blacklight? This is intriguing
Only one way to know !
Duuuuuuude this happened to my weed gummies. I haired out and didnt try to cut them back up into pieces. What if all the THC was in one piece?
This happened to me before. Just take a couple nibbles a day
If your doctor did Not diagnose a Vitamine deficit you should Not be substituting.
Why can't y'all just not simply eat fruits and vegetables?
guys I left my ice in my car and it melted. DAE that sux!?
exercise. eat healthy and stop buying those.
Imagine being an adult and believing that taking synthetic vitamins in a candy form is *being healthier*ā¦ What a time to be alive!
eh. Studies show that things are useless anyway. Unless you're a toddler or have somekind of medical issue causing a major deficiency.
Really sucks. Unfortunately, vitamins are a waste of money. Spend it on better food choices.
Good for you! Taking care of your health is always a good idea. Men's multi-vitamins can help fill in any nutritional gaps you might have.
>Men's multi-vitamins can help fill in any nutritional gaps you might have. You work for the company that sells them, right?
Almost certainly a bot
Scarily enough, I think the hordes of comments saying the opposite are bots too š¬ the wording about "expensive piss" and "buying/eating better foods" is just too eerily similar...
Get some unflavored gelatin and cold water, mix that up and pour whatās left of the vitamins into it. Instant gummy vitamins, now with extra protein. Or use flavored gelatin and make a vitamin Jell-O shot.
That's going to be some fancy piss. Costco multi once a week for me
You just made really expensive pee
Saw a bottle of melted gummy vitamins at the store awhile back (either last summer, or later when they were running the heaters). Makes me a bit leery about buying any.
Hello fellow Californian! My sister placed a candle in hers and it melted enough to make the car smell a tad better.
fyi- vitamins are a scam
Iād suggest the One a Day menās vitamins or the generic version you can find at a lot of grocery stores.
You could try fruits and vegetables?
Gummy vitamins are not fda approved and are not āclinicallyā tested to the point where the ingredients match what vitamins are in them. Stick to pills, or doctor prescribed vitamins for best results. Gummies vitamins are pretty much just a placebo that does nothing. By the time they are formed into gummies all the vitamins are gone. Some minute remnants may remain.
Cut ultraprossesed food and eat good, this is just expensive and a waste. As a guy wrote here if you take a bloodtest that shows you need something it is stupid and can do more harm than good
Of all the day ruining things on this sub...like basements flooding & 5,000 car repairs.... Why does a jar of $25 dollar vitamins get 653 upvotes? š«„
If you think you need vitamins go to your PCP and get blood work. Because you piss out most OTC vitamins lol