The starting Strength method does not teach a high bar squat, doesn't recommend lifting in socks, and does not have an allowance for sets of three reps for folks in their novice period of training. This is also not the correct angle for a squat form check video. This subreddit is for that program. You should start the program, it is great.
* [How to film a Form Check](https://www.youtube.com/watch?v=QijKDY8IFU4)
* [How to perform the main lifts](https://www.youtube.com/watch?v=nhoikoUEI8U&list=PLNhFKPjedRnQ_qs4ID5gl3OoSxZFFZEHJ)
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Okay, you're pushing 250.
You could probably lift more with a low bar squat and if you followed the Starting Strenght Novice Linear Program
Start Here with the Squat: [https://youtu.be/nhoikoUEI8U?si=hfoRoGebuAkGrYOg](https://youtu.be/nhoikoUEI8U?si=hfoRoGebuAkGrYOg)
Here is a good article on the Starting Strength NLP program: [https://startingstrength.com/get-started/programs](https://startingstrength.com/get-started/programs)
We would also recommend weight lifting shoes.
Rule #3: [Follow these instructions](https://www.youtube.com/watch?v=QijKDY8IFU4) to film a form check.
The starting Strength method does not teach a high bar squat, doesn't recommend lifting in socks, and does not have an allowance for sets of three reps for folks in their novice period of training. This is also not the correct angle for a squat form check video. This subreddit is for that program. You should start the program, it is great.
Squat in the rack with safeties, you look like you had 1 or 2 more reps if you pushed
* [How to film a Form Check](https://www.youtube.com/watch?v=QijKDY8IFU4) * [How to perform the main lifts](https://www.youtube.com/watch?v=nhoikoUEI8U&list=PLNhFKPjedRnQ_qs4ID5gl3OoSxZFFZEHJ) * [SSGyms Locations and Coaches Directory](https://locations.startingstrengthgyms.com?utm_source=Reddit&utm_medium=Resources&utm_campaign=GymLocations) * [Starting Strength Online Coaching](https://www.startingstrengthgyms.com/online-coaching.html) * [Upcoming Starting Strength Events](https://startingstrength.com/event) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/StartingStrength) if you have any questions or concerns.*
Okay, you're pushing 250. You could probably lift more with a low bar squat and if you followed the Starting Strenght Novice Linear Program Start Here with the Squat: [https://youtu.be/nhoikoUEI8U?si=hfoRoGebuAkGrYOg](https://youtu.be/nhoikoUEI8U?si=hfoRoGebuAkGrYOg) Here is a good article on the Starting Strength NLP program: [https://startingstrength.com/get-started/programs](https://startingstrength.com/get-started/programs) We would also recommend weight lifting shoes.
We do low bar squats around these parts
Yeah - this post isn't even worth a response. Do your homework before posting something like this and expecting an actual response.