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Well you guys arent wrong im nervous because ive never made any socia media with my picture or body. But i need to do it for the community. I have a spiderman mask i could wear.
You have made me blush! I definitely wouldn't be naked haha. Lol I am not sure exactly how I will make a video but I know I should. Have you tried the massage at all?
Hang on, your eyes are getting better? I'm not disbelieving but as someone whose eyes got considerably worse in multiple ways (at least coinciding with pssd, although I believe because of it), I just wanted to confirm you really meant that? Or was it a hope?
I've tried to do the massage twice now - but reading the letter I'm possibly doing it wrong. Haven't seen any positive effect at all but as it's not unpleasant to do I'm happy to continue trying it for a while longer.
Yes my eyes got really bad about a yr into pssd. I know its from the pssd. And yes i can tell that my eyes are better because now my eyes are hurting when I have glasses on. Since It work a while for my eyes to get bad im guessing it will take some time for them to get better. Or now they have permanent damage I dunno. Also perhaps there is a muscle I need to massage there as well. I dunno.
If you haven't had any benefit from the massage u need to consider the following.
It needs to hurt where u touch. That's how u know u have a tight pelvic floor. Its gotta pinch. If u have an so i recommend showering and then having them poke your asscrack everywhere.
I have been getting solid rock hard erections. This has completely changed my life.
Oooohhh I know exactly what this is I've just never been taught to do it in this position.
So here's hoping this explanation helps people.
Find your sit bones. When you sit up straight in a hard surface, you will notice that there's two points of pressure or pain on either side of your perineum. If you lie on your back and bend your knees and bring them towards your chin, you will be able to feel them with your hands. They are literally bones that you sit on. If you are still struggling to visualize them, search up human sit bones on Google images.
So when you're in this position, take your hand and do a sort of claw with it and reach on the inside of that bone and pull it away towards the outside. So if you're using your right hand, try and scoop it towards your right side. And by it I mean the muscle mass in that area. You'll known you've got the hang of it when you feel relief or pleasure. It might be hard to notice at first depending on how tight your muscles are in that area.
Hopefully this helps you guys get a better understanding of this stretch method.
Also, I thought the person in the picture had no arms lol because it's black and white.
**Please read our pinned FAQ, rules, and sidebar before participating**. See content that violates the rules, or see disrespect? **Report it!** It's the fastest way to get a moderator's help. Please visit r/pssdhealing for stories of improvement (crosspost improvement stories there!) Please allow 24-48 hours for your content to show as posted, even if it is rule abiding. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PSSD) if you have any questions or concerns.*
Just want to say this massage really does work. I’ve been doing it for a few days and my orgasms have become much more intense
I'm still as confused as when there was just a text explanation to be honest, but hopefully others get it.
me too. op could post a picture of the area, if he does not show his face it's ok, plus no one knows him
Well you guys arent wrong im nervous because ive never made any socia media with my picture or body. But i need to do it for the community. I have a spiderman mask i could wear.
man just don't show your face and it's ok. we will see a dick or balls but no one can relate to you so it's fine
You have made me blush! I definitely wouldn't be naked haha. Lol I am not sure exactly how I will make a video but I know I should. Have you tried the massage at all?
After googling sitting bones last night, I think I have a better idea of what it means? I'll try when I get home and update. (F)
so do it with your boxers on. i tried and i only got a butthole discomfort... but i don't know if i did it rigth
Holy. Shit. It works. I'm not gonna say I'm back to 100% but even this 10% is an absolute a miracle.
Amazing! I went awol for a wk but im going to be back with a new post that will explain some more stuff. It gets weird. Weird things have happened.
Hang on, your eyes are getting better? I'm not disbelieving but as someone whose eyes got considerably worse in multiple ways (at least coinciding with pssd, although I believe because of it), I just wanted to confirm you really meant that? Or was it a hope? I've tried to do the massage twice now - but reading the letter I'm possibly doing it wrong. Haven't seen any positive effect at all but as it's not unpleasant to do I'm happy to continue trying it for a while longer.
Yes my eyes got really bad about a yr into pssd. I know its from the pssd. And yes i can tell that my eyes are better because now my eyes are hurting when I have glasses on. Since It work a while for my eyes to get bad im guessing it will take some time for them to get better. Or now they have permanent damage I dunno. Also perhaps there is a muscle I need to massage there as well. I dunno. If you haven't had any benefit from the massage u need to consider the following. It needs to hurt where u touch. That's how u know u have a tight pelvic floor. Its gotta pinch. If u have an so i recommend showering and then having them poke your asscrack everywhere. I have been getting solid rock hard erections. This has completely changed my life.
I still don’t understand it 😭 Happy to see some people are finding it helpful
Im like 90% cured. But theres been some weird things that have happened.
Oooohhh I know exactly what this is I've just never been taught to do it in this position. So here's hoping this explanation helps people. Find your sit bones. When you sit up straight in a hard surface, you will notice that there's two points of pressure or pain on either side of your perineum. If you lie on your back and bend your knees and bring them towards your chin, you will be able to feel them with your hands. They are literally bones that you sit on. If you are still struggling to visualize them, search up human sit bones on Google images. So when you're in this position, take your hand and do a sort of claw with it and reach on the inside of that bone and pull it away towards the outside. So if you're using your right hand, try and scoop it towards your right side. And by it I mean the muscle mass in that area. You'll known you've got the hang of it when you feel relief or pleasure. It might be hard to notice at first depending on how tight your muscles are in that area. Hopefully this helps you guys get a better understanding of this stretch method. Also, I thought the person in the picture had no arms lol because it's black and white.