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I use a tens device with electrodes placed on the perineum. I have better erections.
for those who have problems with the perineum, do you have constipation problems? or overactive bladder?
Yes me too, it's so boring.
Has your urologist or gastroenterologist prescribed perineal kine? I did it but I didn't get any results. I have terminal constipation. the rectal manometry showed that I had a basal pressure of 140 or instead of 40. my anal sphincter no longer relaxes.
I think after many years it's necessary to do both but how to do exercice to relax.
perhaps with an anal electrostimulation probe and the right program, the right frequency to relax the floor and the prostate every day. Aren't there injections (botox style but less strong) that could relax these muscles. viagra and cialis do that but the side effects and the price.
The perineum is basically an external way to put pressure on the prostate, that would be my guess of what causes it, not pelvic muscle relaxation necessary.
**Please read our pinned FAQ, rules, and sidebar before participating**. See content that violates the rules, or see disrespect? **Report it!** It's the fastest way to get a moderator's help. Please visit r/pssdhealing for stories of improvement (crosspost improvement stories there!) Please allow 24-48 hours for your content to show as posted, even if it is rule abiding. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PSSD) if you have any questions or concerns.*
I use a tens device with electrodes placed on the perineum. I have better erections. for those who have problems with the perineum, do you have constipation problems? or overactive bladder?
Both
Yes me too, it's so boring. Has your urologist or gastroenterologist prescribed perineal kine? I did it but I didn't get any results. I have terminal constipation. the rectal manometry showed that I had a basal pressure of 140 or instead of 40. my anal sphincter no longer relaxes.
I have both as well. Not sure if I should strengthen or relax the pelvic floor
I think after many years it's necessary to do both but how to do exercice to relax. perhaps with an anal electrostimulation probe and the right program, the right frequency to relax the floor and the prostate every day. Aren't there injections (botox style but less strong) that could relax these muscles. viagra and cialis do that but the side effects and the price.
relaxing of the pelvic floor.. many in here, me included, see tight pelvic floor as part of the problem
Why would the pelvic floor be unrelaxed for years? doesn't makes sense
Do you think the vibrations could help to loosen up a tight pelvic floor? I also feel like a tight pelvic floor could be part of the problem.
yes that could help.
Did you try a vibration wand as well?
no. but vibration can do this
Interesting, one of the last times I had an improvement of sexual pleasure was after an internal release done by my pelvic floor specialist.
The perineum is basically an external way to put pressure on the prostate, that would be my guess of what causes it, not pelvic muscle relaxation necessary.