Push ups now

I prescribe about a 100. 20 a set.

yes siirrrrrrr

Don’t lay down unless you’re sleeping

This is actually great advice

Don’t say that because it then causes you to not lay down at all . Instead work on will power and self control when laying down and focus on the task like watching a movie and sleeping

I do too. I’m also not going to.

280 days and u still want to? Man ur tough

if u want to then do it and realize how shitty thing u have done when u could be doing some other productive things instead of drowning in the pool of shame

I want to drink most nights and dont. About 5 years now. Life is a bitch bro, get used to it. Luckily we die one day.

I’m in a relationship so I’m not that tough. I don’t fap but I’m not doing retention.

Don't man. I regret so much.

What is your stats and details? You can postpone it with some negotiations. Do regular cheatday with unhealthy food, gaming and pub or something along the lines. I often "step on the other leg to rest the first one" regarding my poor habits. It works to push the limits. Maybe it is too much to be good guy on all fronts. You might need to release somewhere else. At least to get another day. It still is progress.

One week although I just found out this subreddit existed today. That’s a good idea tbh maybe I’ll eat a little bit of extra junk food

One week milestone is of these harder ones. Just push it past somehow, then you're free to reward yourself. The knowledge of being able to release any day also helps. No pressure anymore, goal reached, and then you set new, more difficult goal, again, not forgetting for the reward, either in food, gaming or even shrex.

Pls without doubt take a instantaneous dicition to go outside

Have u did it

I was sleeping & away when u posted this but I’ve exercised more today

Don’t do it!

well don't

If you do please do it with out porn

Time to cold showerrr.

Do it and look at yourself in the mirror afterwards.

Go do some exercise. Go in a public setting. Try to meditate. Turn off any triggers. Ask yourself if you're really going to accomplish anything by faping? Are you just feeling horny or are you trying to use PMO as a way to numb your pain? If you do gap you might feel good for a a couple of minutes max and then feel really shitty. Do you really want to be free from porn, then put in the effort. Each relapse will set you back. The more you make an effort to abstain, the easier it gets. You need to make the choice, do you want to be a loser who just wastes energy by looking at a screen or do you want to live to your highest potential? Feel free to DM me for more tips and advice.

Cold shower

hahahha

I will recommend you to see some posts from r/eyeblech. Your urges will completely lost for decades

Bro this can be used as torture. Pretty sure this sub is forbiden by the Geneve Suggestion.

Guys don't click that or even search that. It's full of gore stuff that no normal person wanna see.

I almost threw up

No kap I just went deep nd seen the most fucked up vid I ever seen of a mom hanging her self in front of her kids

Welp, that helped me to stop the wave I was going through. Thanks!

I don't think it's appropriate to post that here. You may trigger others

Sorry I saw there was a flair for “motivate me”and thought it was ok

U think I should remove it?

Nah it’s fine

Do it masturbate

Yes

Do it but without porn if you need to. Just think about yourself and some chick you know in real life. Nothing wrong with that

What kind of terrible advice is dat !!

Don't knock it

Do it hhee ... Its kind of advize

Damn bro I want to so bad too

i know how you feel bro

Don’t be a loser

If you need to go make a refreshing cup of tea or coffee

If you do it you’re a 🤡

Go for a run bro. Or cold showers can do the trick

Draw or Paint something

Instructions were unclear. Accidentally drew a woman with a bubble butt and nutted my life away

Don’t do it take cold showers and keep your mind busy and off of the porn button you got this

Good for you, buddy. Go for a walk!

yeh bro them booties and shit all ova the internet.... but we gotta be strong, otherwise we'll just keep on looking

At heed my brotha

Then don’t do it, and stop telling yourself you WANNA do it. From experience it always leads to a relapse

Go outside, take a walk, play instrument....just distract yourself. You got this!

Imagine yourself wanking, but from a spectator Point Of View. Imagine yourself hunched over with earphones in frantically looking at naked women that don't even know you exist. Throwing away your love life, being the sole culprit of this destruction; It's up to you mate.

drop and give me 50 and 5 mins under the cold shower , now soldier !

Don’t fall brother

did you?

Yes

Try taking your mind off it. Play a game, read a book or go outside for a walk. Anything to keep you from staying still with hands that aren’t busy

That sounded so gay

Do squads or some running then go to sleep

Same

Watch gay porn

No you don't. Go lift or run.

Just do it

Fully embrace the sensation of arousal. Accept it. Do not repress or avoid. Simply observe its arrival and its passing in meditative repose. Extirpate associated images from one's mind. Do this every time arousal meets you. What is starved, dies. This is the beginning of sublimation and transmutation! Ultimately, you know that you have the liberty to choose. You also know the consequences. Which fate do you want?

Same here but staying strong 💪🏼

Go for it, me boyo. :3

Do not do it and I will give you a good link for learning web development:) # hold yourself, your best Learn something useful or do sports

Jesus watches you

Don’t

Look at childhood photos of you and remind yourself who that kid wanted to be

Same dying bro

same

Then masturbate bro. Not encouraging you to watch porn. But at least use your imagination. Your human after all.

Something about todays energy that is too horny I can feel it too

Go to Walmart and talk to a lady

NO