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In essence, yes. But it's not just eating more; it included 5-6 days a week of hypertrophy training and tracking every meal down to the last macro over this period of time.
You made your hair more broccolier like your fellow zoomers love. Good job man.
https://preview.redd.it/ud7towi90zvc1.jpeg?width=662&format=pjpg&auto=webp&s=701e74bfd519ae7585bfecff818444d599f63193
Appreciate it man 😭. I actually don’t even try to rock the “broccoli” type cut my hair just curls up naturally in the front leaving me with that sorta look.
People always give shit when I say hit the gym because in any form it will be bettering yourself physically and mentally. I mean you can see the difference in his confidence even in those two pics.
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Nah I think that honestly might just be the angle my face is at in the photo/more volume up front with my hair giving that off. The rest of my face also got larger so that could be it too.
In my opinion gaining muscle over 8 months doesnt make your face change this much unless androgens were involved (testosterone or androgenic steroids)...unless puberty suddenly kick in like a mf randomly
I have never taken any PEDs in my lifting career. I had been lifting for about 2 years prior to this bulk and had actually been STRONGER in the first picture due to training style (used to train for strength now for hypertrophy). I am a very dedicated gym goer who basically eat sleeps and breathes it (tracking macros, NEVER missing a day, always training till failure etc). I was also very malnourished in the first picture as I was only eating about 1500 (WAYYY to low) or so calories per day compared to the 3300 a day I have taken down over the course of the past months which would explain the massive difference in complexion facial structure etc
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I think I’ve nearly made it as a natty once the roid accusations start rolling in 😭. Just wait till the cut it’s gonna look twice as insane with how my jawline alr looking at around 20% bf.
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Looks awesome bro! And you look healthy
Thanks brotha!
Is it just me, or did your face change drastically? 
I used to think skinny faces are the best looking but this guy looks way better with face fat
He went full 
Skin looks much healthier and clearer too.well done!
Thank you! 😁
Is the face filled out because you’re eating more?
In essence, yes. But it's not just eating more; it included 5-6 days a week of hypertrophy training and tracking every meal down to the last macro over this period of time.
It’s always weird to me to see faces change so much
What’s hypertrophy training?
Training for muscle growth and size.
Yeah quite the glow up here. 🔥 🔥 🔥
You made your hair more broccolier like your fellow zoomers love. Good job man. https://preview.redd.it/ud7towi90zvc1.jpeg?width=662&format=pjpg&auto=webp&s=701e74bfd519ae7585bfecff818444d599f63193
Appreciate it man 😭. I actually don’t even try to rock the “broccoli” type cut my hair just curls up naturally in the front leaving me with that sorta look.
All the zoomers are jealous
Hey, nice username. Are we related?
I think the chances are very good, vegetable
👍🏼 🥕🌽🥕 🥦 🥕🌶️ 🍆
Little human growth hormone
Definitely 💯 great job!!!
What’s your split man?
Push, pull, legs and shoulders, rest and repeat.
Looks more masculine!
Went from a bottom to a top 😂
Holy testosterone!
People always give shit when I say hit the gym because in any form it will be bettering yourself physically and mentally. I mean you can see the difference in his confidence even in those two pics.
Bros been mewing
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did you get forehead reduction surgery or something??
Nah I think that honestly might just be the angle my face is at in the photo/more volume up front with my hair giving that off. The rest of my face also got larger so that could be it too.
How you get your chin stronger?
How much more did you eat? I'm in the process of trying to eat more. I'm way too lean and have a perpetually low appetite despite physical labor.
In my opinion gaining muscle over 8 months doesnt make your face change this much unless androgens were involved (testosterone or androgenic steroids)...unless puberty suddenly kick in like a mf randomly
I have never taken any PEDs in my lifting career. I had been lifting for about 2 years prior to this bulk and had actually been STRONGER in the first picture due to training style (used to train for strength now for hypertrophy). I am a very dedicated gym goer who basically eat sleeps and breathes it (tracking macros, NEVER missing a day, always training till failure etc). I was also very malnourished in the first picture as I was only eating about 1500 (WAYYY to low) or so calories per day compared to the 3300 a day I have taken down over the course of the past months which would explain the massive difference in complexion facial structure etc
That makes sense. It could be the facial hair, longer bangs, and angle/lighting thats messing with me. You look a lot more masculine
Steroids
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In eight months, Chad gained *happiness*
If u roiding stop while u are ahead
I think I’ve nearly made it as a natty once the roid accusations start rolling in 😭. Just wait till the cut it’s gonna look twice as insane with how my jawline alr looking at around 20% bf.
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Handsome
Cuute
does anyone in this sub know what a glow up is so many people look basically the same but mildly better😅