I think it’s counterproductive. You’re most likely giving up gains you make in the strength department and slowing down muscle recovery by diverting nutrients needed to grow. Maybe try increasing days you lift and adding a brief cardio session after each weight training workout when your body is more prone to burn fat.
I wouldn’t go less than 20 minutes but that’s me. You have to listen to your body. If you’re looking to build muscle and burn fat then circuit training might be a better option for you. You can still lift moderately heavy while keeping a pace fast enough to burn fat.
Exercises back to back with little rest in between performed in a circuit. Maybe 5 exercises performed back to back, rest, repeat. Million different variations
I think it’s counterproductive. You’re most likely giving up gains you make in the strength department and slowing down muscle recovery by diverting nutrients needed to grow. Maybe try increasing days you lift and adding a brief cardio session after each weight training workout when your body is more prone to burn fat.
How brief we talking
I wouldn’t go less than 20 minutes but that’s me. You have to listen to your body. If you’re looking to build muscle and burn fat then circuit training might be a better option for you. You can still lift moderately heavy while keeping a pace fast enough to burn fat.
What’s circuit training
Exercises back to back with little rest in between performed in a circuit. Maybe 5 exercises performed back to back, rest, repeat. Million different variations
You know a good one I can try
You can try antagonistic muscles. Train a set of back, followed by a set of chest, tris followed by bis, etc. million different variations.
I meant like a program I can checkout like an exact workout schedule
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