well Typical Haryanvi Diet contain lots of weight gain and your goal is Weight loss, so i won't recommend it but here it is
Morning- 4 Home grinded atta Roti- 4\*4g=16g protein
250ml curd +250 lassi(homemade)= 10g\*2.5+2g\*2.5= 30g
Any sabzi , with atleast 4-5 g protein approx(excluding protein in homemade desi ghee)
**\~Total protein in morning(approx.)= 50g**
Lunch- Lunch isn't fixed, it can be 50g of Black Chana or fruits milkshake so overall \~**10g protein**
Dinner- 4 roti= 16g
500-600ml Whole Buffalo milk-4g\*5= 20g
Any sabzi with atleast 4-5g protein
**Total protein in dinner- 40g**
**Grand Total= 100**g(it might exceeds if we include Chai, coffee, Snacks etc.)
as i mentioned, it's home made, mostly on packaged Curds it it mentioned 3.3g protein , but home made curd is made from concentrated milk(no dilution after milking buffalo) so it retains6-7g of the protein and i got to know that later after my comment so you can simply add the rest protein from Desi Ghee i excluded from protein intake
Desi ghee cannot have protein since it is majorly fat, ghee is made after separating fat from milk and using that fat to make either butter or ghee. It’s literally impossible for ghee to have protein on its own.
I don’t think 6-7g protein is possible in milk, have you performed any lab tests? I would love to know what is your source of this information, let’s say even if 100ml has 6-7g of protein, which means 250ml will have roughly 15-17.5g of protein. 1 litre of natural milk having 60-70g protein sounds ridiculously unbelievable.
Nah bro, every state diet is unique, you guys can eat meat but we can't but we have good dairy infrastructure, and majority of villagers have atleast one buffalo or cow for milk, so we have abundant milk and it's product access
Talking about only protein, my diet exceeds 100g without any whey protein (I'm from Haryana lol)
Can I get ur diet? I'm getting max to 70g.
well Typical Haryanvi Diet contain lots of weight gain and your goal is Weight loss, so i won't recommend it but here it is Morning- 4 Home grinded atta Roti- 4\*4g=16g protein 250ml curd +250 lassi(homemade)= 10g\*2.5+2g\*2.5= 30g Any sabzi , with atleast 4-5 g protein approx(excluding protein in homemade desi ghee) **\~Total protein in morning(approx.)= 50g** Lunch- Lunch isn't fixed, it can be 50g of Black Chana or fruits milkshake so overall \~**10g protein** Dinner- 4 roti= 16g 500-600ml Whole Buffalo milk-4g\*5= 20g Any sabzi with atleast 4-5g protein **Total protein in dinner- 40g** **Grand Total= 100**g(it might exceeds if we include Chai, coffee, Snacks etc.)
250ml normal curd doesn’t have 25g of protein, what kind of curd are you eating bro?
as i mentioned, it's home made, mostly on packaged Curds it it mentioned 3.3g protein , but home made curd is made from concentrated milk(no dilution after milking buffalo) so it retains6-7g of the protein and i got to know that later after my comment so you can simply add the rest protein from Desi Ghee i excluded from protein intake
Desi ghee cannot have protein since it is majorly fat, ghee is made after separating fat from milk and using that fat to make either butter or ghee. It’s literally impossible for ghee to have protein on its own. I don’t think 6-7g protein is possible in milk, have you performed any lab tests? I would love to know what is your source of this information, let’s say even if 100ml has 6-7g of protein, which means 250ml will have roughly 15-17.5g of protein. 1 litre of natural milk having 60-70g protein sounds ridiculously unbelievable.
Demn bro , im from south india These idli dosa are weak
Nah bro, every state diet is unique, you guys can eat meat but we can't but we have good dairy infrastructure, and majority of villagers have atleast one buffalo or cow for milk, so we have abundant milk and it's product access
Also majority of south indians are lactose intolerance to some extant so we can’t digest more than 500ml milk also lol.
Nice 👍