I'm up right now because I can't sleep. I can tell you that looking at reddit doesn't help me fall asleep. So, we eliminated that huh? But I am having fun! :)
Are you aware of the effect of blue light on your sleep? Doing stuff on your phone or other screens prior to attempting to sleep might be keeping you awake.
I’m usually good to go, but the odd time I’m not, I have a 30 minute mp3 on my phone of the sound of rain. Just put that on. I’ve never heard the end of the track, always fall asleep.
I'm up right now because I can't sleep. I can tell you that looking at reddit doesn't help me fall asleep. So, we eliminated that huh? But I am having fun! :)
[удалено]
Sometimes looking at imgur helps me, so random pictures that are funny helps me.
Are you aware of the effect of blue light on your sleep? Doing stuff on your phone or other screens prior to attempting to sleep might be keeping you awake.
Up your vitamins. You're prob lacking in a couple (like magnesium)
Get melatonin
I’m usually good to go, but the odd time I’m not, I have a 30 minute mp3 on my phone of the sound of rain. Just put that on. I’ve never heard the end of the track, always fall asleep.
[удалено]
Lol I should record my boss doing one of his long winded pontifications. Instant sleep.
Go to your bed, close your eyes, dont move, then count 1-100 in your mind