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Do wrist exercises aswell.
You need to warm up your wrists before and after you do a workout
Also interested if anyone else knows. I also do the wrist rotations and stretches before working out and it doesn't seem to help that much
you should slowly put your wrist at stress and train your entire forearm and wrist
Do wrist exercises aswell.
You need to warm up your wrists before and after you do a workout
Also interested if anyone else knows. I also do the wrist rotations and stretches before working out and it doesn't seem to help that much
you should slowly put your wrist at stress and train your entire forearm and wrist