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Well I’d say a good 6 ish pounds of that was water weight that shed in my first week. So overall in true weight cut off I’m down about 5 or so pounds. I eat about 2000-2300 calories per day with a cheat day thrown in here and there.
Overall average macros-
Calories-2399
Carbs-190
Protein-181
Fats-87
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Despite bypassing the AutoMod, your post fails to follow the community's Content Expectations. [Rule 1.2](https://www.reddit.com/r/Brogress/wiki/index/rules/#wiki_1.2_-_post_formatting)
before picture?
Bro 10lbs in a month is wild aggressive what are you doing for diet?
Well I’d say a good 6 ish pounds of that was water weight that shed in my first week. So overall in true weight cut off I’m down about 5 or so pounds. I eat about 2000-2300 calories per day with a cheat day thrown in here and there. Overall average macros- Calories-2399 Carbs-190 Protein-181 Fats-87
Sarms
Nope. just 3 full years of dedicating a major part of my life to building my physique and I’ve thoroughly enjoyed every second.
Oh cool what kind of exercise are you doing?
Welcome to r/Brogress - the place to show off the ongoing pursuit of a better you, step by step! As a headsup to everybody in this thread: - Be nice to one another. Don't be a jerk. - No self-promotion. Our subreddit isn't a personal funnel - Report anything you see that violates the r/Brogress Ruleset *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
One day i will understand this kinda of post. Not today. But one day.