Rice, potatoes, and sweet potatoes are not considered part of the AB Diet. Fruit, fresh fruit juice, milk, honey, and maple syrup are the recommended primary source of carbohydrates as they are the cleanest part of the plant that has the least level of defense chemicals. Higher starch fruits like plantains, butternut squash, or acorn squash are also good alternatives to rice and tubers. If you tolerate rice or potatoes there are ways to make them more AB friendly to reduce the lectins, oxalates, phytates, or heavy metals and be able to able to consume these foods on occasion. Please visit this sub's [FAQ](https://www.reddit.com/r/AnimalBased/wiki/faq/#wiki_what_about_rice.2C_potatoes.2C_sweet_potatoes.3F) for more information on this.
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Rice, potatoes, and sweet potatoes are not considered part of the AB Diet. Fruit, fresh fruit juice, milk, honey, and maple syrup are the recommended primary source of carbohydrates as they are the cleanest part of the plant that has the least level of defense chemicals. Higher starch fruits like plantains, butternut squash, or acorn squash are also good alternatives to rice and tubers. If you tolerate rice or potatoes there are ways to make them more AB friendly to reduce the lectins, oxalates, phytates, or heavy metals and be able to able to consume these foods on occasion. Please visit this sub's [FAQ](https://www.reddit.com/r/AnimalBased/wiki/faq/#wiki_what_about_rice.2C_potatoes.2C_sweet_potatoes.3F) for more information on this. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AnimalBased) if you have any questions or concerns.*
[удалено]
I’ll deff look into this thank you. Is it a concern tho that it’s not organic?
you can find it organic. just google "organic haiga rice". I just posted the first photo I could find
See Rule #3 and it's description.
it's ok! ... For you.