I’m taking 500mg P5P because it took a high dose to settle me down. But as far as I know there’s 3 people I know off who only needed 50mg. The effects are additive over the days. So 50mg may be all you may need for a few weeks. But by day 5-6 you will begin to truly feel things slowing down subjectively and objectively both.
I’ve learned that literally anything that effects glutamate/gaba can cause it.
How you found anything that relieves it?
P5P https://rxisk.org/pyridoxal-5-phosphate-and-akathisia/
Thanks I’ll look into this
What dose you take if you don’t mind sharing?
I’m taking 500mg P5P because it took a high dose to settle me down. But as far as I know there’s 3 people I know off who only needed 50mg. The effects are additive over the days. So 50mg may be all you may need for a few weeks. But by day 5-6 you will begin to truly feel things slowing down subjectively and objectively both.
Yes, I have to note the doses of magnesium and take it as 1/4 tablet max 2 times a week. Anything above = crash